Wed 5th Jun 2019 at 7:00pm by corned beef keith

Run > Race

Follow User
0 👍

Time
23:14
Miles
3.73
Min/mi
6:14
Pacing
87.2%
WAVA
75.91
Stride(cm)
138
Cals
462
Cadence
187
Asc(m)
126
Hillscore
11
Surface
Mixed

Notes & Comments

Spencers Dash

split Summary
===
1) 1m - 5:34(5:34/m) 124cal 10.78/11.98mph
2) 1m - 6:28(6:28/m) 124cal 9.27/12mph
3) 1m - 6:29(6:29/m) 124cal 9.27/11.98mph
4) 0.73m - 4:44(6:30/m) 90cal 9.22/10.83mph

5:34 6:28 6:29 4:44

Pace

28%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	193 188-198	0/3
0.25	1:20	38	5:06	194 190-196	0/7
0.38	1:59	39	5:10	194 190-198	0/8
0.50	2:42	43	5:40	190 186-196	0/6
0.63	3:21	39	5:12	192 188-196	0/10
0.75	4:06	45	6:02	189 186-190	0/3
0.88	4:47	41	5:28	187 186-190	2/1
1.00	5:33	46	6:11	189 186-190	8/0
1.13	6:25	52	6:56	187 184-190	7/0
1.25	7:13	47	6:20	187 184-188	4/4
1.38	8:01	48	6:26	186 184-188	11/0
1.50	8:51	50	6:39	185 182-188	6/0
1.63	9:43	52	6:55	184 180-186	7/0
1.75	10:35	52	6:55	184 182-186	6/0
1.88	11:20	45	6:02	188 182-196	2/12
2.00	12:01	42	5:33	189 186-192	0/13
2.13	12:43	42	5:32	188 186-192	0/7
2.25	13:28	45	6:02	186 184-190	1/6
2.38	14:15	46	6:12	184 174-188	1/2
2.50	15:16	1:02	8:14	180 170-188	18/0
2.63	16:13	57	7:36	176 174-180	7/1
2.75	17:04	50	6:42	179 176-184	1/2
2.88	17:48	44	5:56	188 182-198	0/6
3.00	18:30	42	5:35	188 186-190	0/8
3.13	19:15	45	5:58	187 184-190	0/5
3.25	19:59	45	5:57	187 184-190	0/4
3.38	20:47	48	6:26	187 184-190	3/1
3.50	21:47	1:00	7:56	185 182-190	18/5
3.63	22:36	49	6:34	184 182-186	8/1
3.73	23:14	38	6:13	186 182-188	3/0

Elevation

Asc 126m, Range 52m, Flat prediction 21:34

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	6:41
27 4.7%	7:30
22 2.9%	6:14
20 8.6%	6:42
10 6.9%	7:53
See your biggest climbs

Cadence

187 (198 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.7	23:14	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	65.23%	More
800m	2:37	5:15	74.21%	More
1km	3:18	5:19	76.45%	More
Mile	5:33	5:33	77.28%	More
5k	19:08	6:09	76.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.66
5km	19:08	6:10	76.35
5M	31:42	6:20	75.05
10km	39:54	6:25	74.46
10M	1:06:05	6:37	74.31
Half	1:27:59	6:43	73.29
20M	2:17:47	6:53	74.16
Mara	3:03:27	7:00	74.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry