Wed 5th Jun 2019 at 1:00pm by andr3wht

Run > General

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Time
27:47
Miles
3.38
Min/mi
8:13
Pacing
88.5%
WAVA
54.23
Stride(cm)
114
Cals
386
Cadence
171
BPM
148
%MHR
82.7
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 148/182bpm 130cal 6.57/7.28mph
2) 1m - 8:27(8:27/m) 146/151bpm 118cal 7.1/8.39mph
3) 1m - 7:13(7:13/m) 144/150bpm 97cal 8.31/9.18mph
4) 0.38m - 2:58(7:55/m) 146/151bpm 41cal 7.58/7.83mph

9:08 8:27 7:13 2:58

Pin Map

0mi in 0

Pace

20%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	162 134-181	1490	171 118-178
0.25	2:13	1:04	8:32	172 160-180	1468	173 168-176
0.38	3:20	1:07	8:54	172 160-179	1530	172 168-176
0.50	4:26	1:07	8:53	138 130-171	1226	172 170-176
0.63	5:36	1:09	9:16	132 130-134	1223	172 170-174
0.75	6:52	1:16	10:11	136 132-140	1386	170 168-172
0.88	7:57	1:05	8:40	137 134-139	1186	170 164-174
1.00	9:08	1:11	9:24	139 136-142	1307	171 168-174
1.13	10:14	1:07	8:52	144 142-146	1278	171 170-174
1.25	11:18	1:03	8:26	147 145-147	1239	171 170-174
1.38	12:23	1:05	8:42	148 147-149	1289	170 168-172
1.50	13:28	1:05	8:41	145 141-148	1258	169 166-174
1.63	14:32	1:04	8:29	147 145-149	1247	171 168-172
1.75	15:38	1:06	8:48	146 145-146	1285	170 168-172
1.88	16:41	1:03	8:28	148 145-151	1252	172 170-174
2.00	17:35	54	7:09	149 148-150	1065	171 170-174
2.13	18:26	52	6:54	148 146-149	1021	172 170-176
2.25	19:16	49	6:34	147 146-148	965	172 168-174
2.38	20:10	54	7:13	146 143-149	1054	172 170-176
2.50	21:03	54	7:10	140 140-141	1003	172 170-174
2.63	21:57	54	7:12	141 140-142	1015	172 170-174
2.75	22:55	57	7:37	141 140-142	1073	171 170-172
2.88	23:49	54	7:16	142 139-146	1031	173 170-176
3.00	24:48	59	7:55	144 143-146	1139	171 166-176
3.13	25:49	1:01	8:05	143 142-144	1155	169 164-174
3.25	26:49	1:00	7:59	147 143-150	1175	172 164-176
3.38	27:47	58	7:44	147 143-150	1138	171 168-174

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.4	27:42	8:13
Walk	0.3	118	0	5	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.89%	More
800m	3:26	6:53	53.18%	More
1km	4:20	6:58	54.94%	More
Mile	7:07	7:07	57.16%	More
5k	25:25	8:11	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.32
5km	25:25	8:11	54.44
5M	42:05	8:25	53.43
10km	52:59	8:32	52.95
10M	1:27:44	8:46	52.79
Half	1:56:48	8:55	52.03
20M	3:02:54	9:09	52.65
Mara	4:03:31	9:18	52.73

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