Wed 5th Jun 2019 at 6:00am by Going Commando!

Bike > Commuting

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Time
21:26
Miles
4.17
Mph
11.7
Cals
180
BPM
116
%MHR
69.2
B/mi
597
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 21:26(5:08/m) 116/142bpm 180cal 11.68/20.08mph

21:26

Pin Map

0mi in 0

Pace

24%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.88	90 87-93	608	0/1
0.25	1:29	39	11.67	102 97-106	524	1/1
0.38	2:04	35	12.93	111 108-113	515	1/0
0.50	2:31	27	16.73	109 108-110	391	0/6
0.63	2:57	26	17.41	107 106-108	369	0/3
0.75	3:27	31	14.66	104 102-106	426	0/0
0.88	4:01	34	13.37	105 103-108	471	1/1
1.00	4:35	33	13.48	108 107-109	481	2/1
1.13	5:29	54	8.26	107 102-112	777	1/2
1.25	6:05	36	12.41	103 94-113	498	2/0
1.38	6:40	35	13.02	116 113-120	534	1/2
1.50	7:19	40	11.35	113 112-114	598	2/1
1.63	7:54	34	13.19	116 113-118	528	1/1
1.75	8:28	34	13.17	118 117-119	538	0/1
1.88	9:05	37	12.25	118 117-119	578	1/1
2.00	9:42	37	12.03	116 114-119	579	0/1
2.13	10:19	37	12.13	116 116-117	574	1/1
2.25	11:03	44	10.23	117 115-119	686	0/0
2.38	11:41	38	11.99	118 116-120	590	1/0
2.50	12:16	35	12.82	119 118-121	557	0/1
2.63	12:50	34	13.16	120 119-120	547	1/0
2.75	13:24	34	13.20	119 118-121	541	1/1
2.88	13:59	35	12.88	120 119-121	559	3/0
3.00	14:36	37	12.18	120 119-120	591	3/0
3.13	15:26	50	8.96	124 121-127	831	3/0
3.25	16:05	39	11.59	120 119-121	621	0/0
3.38	16:46	41	10.90	121 120-122	666	2/0
3.50	17:29	43	10.54	125 123-129	712	2/0
3.63	18:15	46	9.84	128 126-129	780	6/0
3.75	18:59	44	10.20	134 132-138	788	4/0
3.88	19:44	45	9.97	134 133-135	807	4/0
4.00	20:35	51	8.86	133 124-142	901	7/0
4.13	21:09	35	12.98	125 124-127	578	0/7
4.17	21:26	17	9.83	127 126-127	776	3/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:57	3:54	More
1km	2:29	4:00	More
Mile	4:31	4:31	More
5k	15:03	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	54:10	5:25
20km	1:08:12	5:29
15 miles	1:23:15	5:33
20 miles	1:52:56	5:39
40km	2:22:12	5:43
25 miles	2:23:04	5:43
42km	2:29:44	5:44
50 miles	4:58:18	5:58
56 miles	5:36:23	6:00
100 miles	10:21:56	6:13
112 miles	11:41:19	6:16

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