Tue 4th Jun 2019 at 11:00am by The Running Andy

Run > General

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Time
1:24:03
Miles
9.38
Min/mi
8:58
Pacing
0%
WAVA
52.34
Stride(cm)
97
Cals
1147
Cadence
186
BPM
144
%MHR
71.9
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 143/161bpm 121cal 6.75/18.51mph
2) 1m - 8:19(8:19/m) 134/158bpm 105cal 7.22/8.1mph
3) 1m - 8:26(8:26/m) 158/181bpm 132cal 7.11/8.41mph
4) 1m - 9:04(9:04/m) 150/177bpm 129cal 6.61/8.39mph
5) 1m - 11:25(11:25/m) 124/143bpm 121cal 5.26/9.5mph
6) 1m - 7:59(7:59/m) 149/178bpm 117cal 7.51/8.5mph
7) 1m - 8:58(8:58/m) 138/168bpm 119cal 6.69/8.47mph
8) 1m - 8:28(8:28/m) 154/172bpm 126cal 7.09/8.91mph
9) 1m - 8:56(8:56/m) 151/175bpm 130cal 6.72/8.1mph
10) 0.38m - 3:35(9:25/m) 138/151bpm 47cal 6.37/6.62mph

8:53 8:19 8:26 9:04 11:25 7:59 8:58 8:28 8:56 3:35

Pace

15%

11%

21%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:55	138 94-150	1370	184 144-206
1.00	8:53	3:56	7:51	151 139-161	1186	189 184-196
1.50	1:00:34	51:41 +47:38	1:43:22	131 81-158	13541	185 180-206
2.00	1:04:50	4:15	8:31	136 129-144	1158	186 180-192
2.50	1:09:08	4:18	8:36	146 133-156	1256	186 160-192
3.00	1:13:16	4:08	8:16	172 151-181	1422	186 174-190
3.50	1:20:30	7:14 +2:59	14:28	164 108-177	2373	187 158-194
4.00	2:18:16	57:46 +53:04	1:55:32	138 86-168	15943	186 88-198
4.50	2:24:45	6:30	12:59	124 93-143	1611	186 160-202
5.00	2:29:49	5:04	10:07	124 100-135	1255	185 84-206
5.50	2:33:16	3:27	6:54	140 131-148	965	189 176-200
6.00	2:37:48	4:32	9:05	156 140-178	1416	187 164-196
6.50	3:41:21	1:03:33 +59:14	2:07:06	138 89-168	17539	187 176-236
7.00	3:46:00	4:39	9:19	139 124-149	1294	186 158-190
7.50	3:49:58	3:58	7:56	150 145-156	1190	185 164-192
8.00	3:54:28	4:29	8:59	158 148-172	1418	184 110-190
8.50	3:58:54	4:26	8:53	164 156-175	1456	185 86-196
9.00	5:54:46	1:55:53 +1:51:37	3:51:45	139 92-173	32213	183 96-190
9.38	5:58:38	3:52	10:10	138 130-151	1403	180 102-188

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (236 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	186	9.3	58:14	35:38
Walk	0.4	108	0	2:42	1:04:16
Still	3.7	-	-	23:10	-
Pause	43.4	-	-	4:34:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.06%	More
800m	3:25	6:52	54.42%	More
1km	4:22	7:02	55.36%	More
Mile	7:42	7:42	53.60%	More
5k	1:13:46	23:45	19.05%	More
5 miles	1:41:20	20:16	22.54%	More
10k	2:51:00	27:31	16.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:03	8:23	53.93
5M	43:09	8:38	52.93
10km	54:19	8:44	52.48
10M	1:29:57	9:00	52.34
Half	1:59:46	9:09	51.59
20M	3:07:32	9:23	52.21
Mara	4:09:41	9:32	52.29

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