-
Time
17:28
-
Miles
0.71
-
Min/mi
24:36
-
Stride(cm)
63
-
Cals
59
-
Cadence
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:34(25:03/m) 52cal 2.4/3.95mph
2) 0.08m - 1:54(22:29/m) 7cal 2.67/2.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:06 |
2:06 |
33:36 |
99 90-104 |
0.13 |
3:36 |
1:30 |
23:56 |
106 104-110 |
0.19 |
4:51 |
1:16 |
20:10 |
108 104-112 |
0.25 |
6:24 |
1:33 |
24:43 |
109 92-126 |
0.31 |
7:47 |
1:23 |
22:03 |
105 98-114 |
0.38 |
9:14 |
1:27 |
23:11 |
102 94-108 |
0.44 |
10:44 |
1:30 |
24:04 |
104 96-110 |
0.50 |
12:24 |
1:40 |
26:40 |
94 30-104 |
0.56 |
13:55 |
1:31 |
24:21 |
99 80-108 |
0.63 |
15:39 |
1:44 |
27:45 |
110 84-178 |
0.69 |
16:57 |
1:18 |
20:50 |
101 98-102 |
0.71 |
17:27 |
30 |
26:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:19 |
21:22 |
More |
800m |
11:36 |
23:21 |
More |
1km |
14:38 |
23:33 |
More |
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