Tue 4th Jun 2019 at 5:00pm by joint ear knee

Run > General

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Time
36:08
Miles
4.25
Min/mi
8:30
Pacing
58.1%
WAVA
50.81
Stride(cm)
112
Cals
379
Cadence
168
BPM
147
%MHR
76.2
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 164/191bpm 113cal 6.86/9.08mph
2) 1m - 7:29(7:29/m) 133/149bpm 65cal 8.03/11.96mph
3) 1m - 8:25(8:25/m) 124/163bpm 56cal 7.13/9.58mph
4) 1m - 8:49(8:49/m) 165/173bpm 113cal 6.8/13.46mph
5) 0.25m - 2:40(10:40/m) 158/172bpm 32cal 5.62/7.62mph

8:45 7:29 8:25 8:49 2:40

Pace

26%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	146 115-162	1380	172 166-178
0.25	2:13	1:02	8:17	156 154-158	1292	172 170-180
0.38	3:18	1:05	8:43	171 160-176	1491	175 166-180
0.50	4:21	1:03	8:23	181 176-185	1518	173 166-182
0.63	5:17	56	7:28	186 184-189	1390	172 164-180
0.75	8:16	2:58 +1:48	23:45	161 139-191	3824	168 158-174
0.88	9:06	51	6:47	160 151-170	1084	166 158-178
1.00	10:31	1:25	11:19	159 148-171	1799	164 156-172
1.13	11:34	1:03	8:25	141 136-149	1187	164 156-172
1.25	12:24	50	6:41	139 130-141	929	173 166-182
1.38	13:21	57	7:35	126 118-134	955	170 162-176
1.50	14:22	1:00	8:02	118 115-122	948	166 160-172
1.63	15:27	1:05	8:40	130 115-136	1127	168 154-180
1.75	16:21	55	7:19	135 132-139	987	173 160-180
1.88	17:12	50	6:41	135 131-140	903	168 162-176
2.00	18:01	50	6:38	138 131-145	915	176 166-200
2.13	19:04	1:02	8:19	123 93-142	1024	168 156-182
2.25	20:24	1:20	10:40	89 85-95	950	164 160-172
2.38	21:35	1:11	9:29	99 93-105	939	166 162-174
2.50	22:34	59	7:55	109 103-114	863	168 164-172
2.63	23:31	57	7:36	126 105-152	958	170 166-176
2.75	24:33	1:02	8:17	155 152-159	1285	168 160-174
2.88	25:31	57	7:39	159 155-163	1215	167 162-176
3.00	26:27	56	7:26	153 146-159	1138	173 164-182
3.13	27:25	58	7:44	160 156-165	1238	171 164-180
3.25	28:14	49	6:34	165 162-168	1083	170 164-174
3.38	28:56	42	5:37	170 167-173	955	193 156-202
3.50	30:05	1:09	9:09	164 162-166	1501	169 156-182
3.63	31:17	1:12	9:35	170 165-172	1629	163 158-172
3.75	32:25	1:08	9:05	163 155-169	1482	164 162-166
3.88	33:55	1:30	12:01	163 152-171	1960	163 158-174
4.00	35:16	1:21	10:48	170 169-173	1837	162 158-168
4.13	36:31	1:15	10:00	163 157-172	1629	162 160-164
4.25	37:56	1:25	11:28	152 146-157	1743	151 112-168

Heart

147/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	168	4.2	35:46	8:53
Walk	0.9	116	0	22	18:24
Pause	4.5	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.19%	More
800m	3:22	6:46	51.65%	More
1km	4:18	6:55	53.01%	More
Mile	7:16	7:16	54.00%	More
5k	25:13	8:07	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.31
5km	25:55	8:21	51.45
5M	42:56	8:35	50.41
10km	54:03	8:42	50.01
10M	1:29:30	8:57	49.88
Half	1:59:09	9:06	49.17
20M	3:06:36	9:20	49.75
Mara	4:08:26	9:29	49.83

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