Tue 4th Jun 2019 at 5:00pm by GregP

Walk > General

Amazing
rain

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0 👍

Time
21:47
Miles
0.88
Min/mi
24:45
Stride(cm)
57
Cals
120
Cadence
114
BPM
102
%MHR
54.9
B/mi
2526
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Larpool viaduct rain
===

Split Summary
===
1) 0.88m - 21:47(24:38/m) 102/134bpm 120cal 47/76rpm 2.44/4.57mph

21:47

Pin Map

0mi in 0

Pace

44%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58 +23	31:23	119 87-131	3734	106 98-112	1/2
0.13	5:37	3:39 +1:20	58:31	104 97-112	6085	105 84-116	0/8
0.19	7:15	1:38	26:13	105 95-113	2753	115 108-124	1/5
0.25	8:35	1:19	21:09	100 96-105	2114	121 114-124	0/5
0.31	9:48	1:13	19:29	99 95-103	1928	121 116-124	0/3
0.38	11:03	1:16	20:10	98 95-102	1976	119 112-124	0/10
0.44	20:19	9:16 +7:47	2:28:12	100 85-105	14820	117 106-134	0/17
0.50	21:48	1:29	23:48	96 92-102	2284	112 106-120	14/2
0.56	23:23	1:34 +5	25:12	85 79-92	2142	119 114-124	13/0
0.63	24:41	1:19	20:57	88 83-92	1843	117 112-120	4/0
0.69	26:10	1:28	23:33	91 88-94	2143	113 110-116	4/0
0.75	27:29	1:20	21:15	102 90-114	2168	110 104-116	5/0
0.81	29:25	1:56	30:53	109 103-115	3367	107 96-118	10/0
0.88	30:52	1:27	23:14	115 110-121	2671	115 104-122	3/1
0.88	31:21	29	54:12	115 113-117	6232	110 110-110	0/0

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.5%	24:04
See your biggest climbs

Cadence

114 (134 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	12:15	24:38	More
1km	15:18	24:38	More

Predictions

Dist	Time	Per Mile

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