Tue 4th Jun 2019 at 8:00am by Heatherc

Run > General

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Time
47:24
Miles
3.06
Min/mi
15:29
Pacing
0%
WAVA
30.83
Stride(cm)
71
Cals
377
Cadence
146
BPM
147
%MHR
82.4
B/mi
2272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 124/171bpm 121cal 3.2/5.59mph
2) 1m - 13:26(13:26/m) 161/175bpm 129cal 4.47/5.72mph
3) 1m - 14:24(14:24/m) 154/180bpm 119cal 4.17/6.01mph
4) 0.06m - 49(12:36/m) 170/173bpm 8cal 4.76/6.05mph

18:45 13:26 14:24 49

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:53	106 94-117	2108	123 116-128
0.25	5:07	2:38	21:06	117 113-123	2468	121 116-126
0.38	7:52	2:45	21:58	117 110-125	2571	123 116-128
0.50	24:13	16:21 +13:15	2:10:50	108 93-116	14129	117 106-128
0.63	26:57	2:44	21:50	123 113-140	2685	128 124-132
0.75	28:59	2:02	16:15	141 132-154	2292	143 116-170
0.88	30:24	1:25	11:20	164 151-168	1858	170 168-170
1.00	31:59	1:35	12:40	155 133-171	1963	142 126-172
1.13	33:42	1:43	13:46	155 147-163	2134	149 124-170
1.25	35:05	1:22	11:00	169 163-173	1858	170 170-170
1.38	36:25	1:20	10:43	171 170-172	1834	170 170-170
1.50	37:46	1:20	10:44	169 166-171	1813	170 170-170
1.63	39:46	2:00	16:03	158 144-170	2537	127 84-170
1.75	41:31	1:45	13:57	153 139-170	2134	161 126-170
1.88	43:29	1:58	15:45	166 154-175	2616	137 116-166
2.00	45:24	1:56	15:26	155 147-163	2391	155 126-170
2.13	46:49	1:24	11:13	167 159-173	1872	170 168-170
2.25	48:16	1:27	11:38	176 172-178	2048	169 166-170
2.38	49:40	1:24	11:16	174 171-180	1960	168 164-170
2.50	51:45	2:05	16:39	161 147-173	2682	133 124-170
2.63	54:02	2:17	18:14	140 136-146	2553	126 120-134
2.75	56:24	2:22	18:59	137 133-140	2601	125 122-128
2.88	1:06:21	9:57 +7:50	1:19:33	135 118-150	10740	135 116-172
3.00	1:07:50	1:29 +10	11:51	166 156-176	1966	173 168-180
3.06	1:08:39	49	12:39	171 168-173	2164	159 124-180

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.8	169	1.6	17:35	11:26
Walk	73.8	124	1.5	50:49	33:37
Still	0.1	-	-	5	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.10%	More
800m	5:30	11:05	34.28%	More
1km	7:18	11:45	33.81%	More
Mile	12:27	12:27	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	29.30
5km	48:10	15:30	30.79
5M	1:19:46	15:57	30.23
10km	1:40:26	16:10	30.02
10M	2:46:18	16:38	29.80
Half	3:41:25	16:54	29.20
20M	5:46:44	17:20	29.30
Mara	7:41:39	17:37	29.13

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