Tue 4th Jun 2019 at 7:00am by unsliced

Run > General

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Time
49:48
Miles
5.51
Min/mi
9:02
Pacing
93%
WAVA
51.44
Stride(cm)
114
Cals
730
Cadence
156
BPM
137
%MHR
79.9
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53km - 3:00(5:38/km) 124/135bpm 39cal 10.66/12.12kmph
2) 1km - 5:28(5:28/km) 139/146bpm 85cal 10.99/11.32kmph
3) 1km - 5:32(5:32/km) 138/141bpm 85cal 10.85/11.22kmph
4) 1km - 5:41(5:41/km) 139/144bpm 87cal 10.55/11.35kmph
5) 1km - 5:43(5:43/km) 142/148bpm 88cal 10.49/12.19kmph
6) 1km - 5:40(5:40/km) 138/141bpm 82cal 10.59/11.79kmph
7) 1km - 5:28(5:28/km) 137/141bpm 78cal 10.98/12.06kmph
8) 1km - 5:43(5:43/km) 136/139bpm 80cal 10.49/11.82kmph
9) 1km - 5:39(5:39/km) 138/142bpm 80cal 10.61/11.49kmph
10) 0.21km - 1:12(5:48/km) 139/143bpm 17cal 10.34/11.29kmph
11) 0.12km - 42(5:51/km) 135/136bpm 9cal 10.27/10.61kmph

3:00 5:28 5:32 5:41 5:43 5:40 5:28 5:43 5:39 1:12 42

Pace

46%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	116 74-134	1053	154 80-160
0.50	4:29	2:13	8:50	137 133-140	1211	157 156-160
0.75	6:41	2:12	8:48	141 136-146	1241	157 156-160
1.00	8:54	2:13	8:51	137 136-140	1211	157 156-160
1.25	11:04	2:11	8:42	137 134-139	1193	159 158-160
1.50	13:18	2:14	8:54	138 132-140	1229	158 156-162
1.75	15:34	2:17	9:07	137 134-141	1249	158 130-160
2.00	17:51	2:17	9:06	139 136-142	1265	158 156-160
2.25	20:13	2:22	9:28	143 137-147	1355	157 154-160
2.50	22:30	2:17	9:09	145 142-147	1326	157 148-160
2.75	24:47	2:17	9:06	139 136-142	1266	158 156-160
3.00	26:57	2:10	8:40	138 134-141	1196	158 154-160
3.25	29:08	2:11	8:46	136 131-141	1191	159 156-160
3.50	31:25	2:17	9:08	138 134-141	1261	152 112-158
3.75	33:38	2:13	8:52	138 135-141	1224	158 154-160
4.00	35:59	2:20	9:21	136 134-138	1271	157 154-158
4.25	38:15	2:17	9:06	137 135-138	1247	156 154-158
4.50	40:33	2:18	9:10	137 133-139	1257	156 154-158
4.75	42:52	2:19	9:17	136 134-138	1262	156 152-158
5.00	45:09	2:17	9:09	137 135-139	1253	156 154-158
5.25	47:25	2:16	9:03	138 135-141	1250	154 150-158
5.50	49:45	2:20	9:20	138 131-143	1287	154 150-156
5.51	49:48	3	10:06	134 134-134	1353	150 150-150

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	5.5	49:35	9:02
Walk	0.4	114	0	13	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.59%	More
800m	4:15	8:33	44.41%	More
1km	5:25	8:44	45.42%	More
Mile	8:46	8:46	47.82%	More
5k	27:48	8:57	51.33%	More
5 miles	45:04	9:01	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:08	8:44	52.59
5M	44:56	8:59	51.66
10km	56:34	9:06	51.22
10M	1:33:40	9:22	51.11
Half	2:04:43	9:31	50.38
20M	3:15:18	9:46	50.98
Mara	4:20:01	9:55	51.06

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