Tue 4th Jun 2019 at 3:00pm by WobblyBob

Walk > General

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Time
17:09
Miles
1.00
Min/mi
17:09
Stride(cm)
77
Cals
111
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:09(10:38/km) 111cal 51/125rpm 5.64/9.98kmph

17:09

Pin Map

0mi in 0

Pace

12%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	58	58	15:31	122 122-122
0.13	2:30	1:32	24:30	122 122-122
0.19	3:15	45	12:05	121 118-124
0.25	4:27	1:12	19:05	122 122-122
0.31	5:26	59	15:47	122 122-122
0.38	6:23	56	15:02	123 122-124
0.44	7:29	1:06	17:43	124 122-128
0.50	9:09	1:40	26:46	121 118-122
0.56	10:33	1:24	22:17	125 122-128
0.63	10:53	20	5:18	126 122-130
0.69	11:54	1:01	16:23	129 114-250
0.75	12:29	35	9:16	120 102-122
0.81	13:27	58	15:28	121 118-124
0.88	14:20	53	14:15	121 118-122
0.94	15:39	1:19	20:58	122 120-124
1.00	17:07	1:28	23:20	119 116-122

Cadence

123 (250 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:29	More
800m	7:48	15:42	More
1km	9:47	15:44	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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