Tue 4th Jun 2019 at 7:00am by Stokesy

Run > General

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Time
31:00
Miles
4.36
Min/mi
7:07
Pacing
97%
WAVA
59.39
Stride(cm)
140
Cals
376
Cadence
162
BPM
128
%MHR
74.7
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 125/133bpm 91cal 8.36/8.64mph
2) 1m - 7:04(7:04/m) 130/136bpm 90cal 8.49/8.66mph
3) 1m - 7:13(7:13/m) 129/134bpm 85cal 8.32/8.64mph
4) 1m - 7:02(7:02/m) 130/135bpm 81cal 8.52/8.72mph
5) 0.36m - 2:30(7:02/m) 134/138bpm 29cal 8.53/8.64mph

7:11 7:04 7:13 7:02 2:30

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	98 62-126	735	160 120-168
0.25	1:49	53	7:06	129 127-130	916	163 160-166
0.38	2:43	54	7:09	129 125-131	923	161 160-164
0.50	3:38	55	7:21	129 127-132	948	161 160-162
0.63	4:33	54	7:14	127 123-132	920	162 160-164
0.75	5:24	52	6:54	126 124-127	870	162 160-164
0.88	6:17	52	6:59	127 125-129	887	162 162-164
1.00	7:10	54	7:08	131 129-133	935	162 160-164
1.13	8:04	54	7:12	132 129-133	951	162 160-164
1.25	8:57	53	7:05	132 130-135	934	162 160-164
1.38	9:49	52	6:54	125 124-128	863	162 160-164
1.50	10:42	53	7:06	131 128-133	930	163 162-166
1.63	11:36	53	7:07	133 131-136	947	162 162-164
1.75	12:30	54	7:15	130 128-133	942	162 160-164
1.88	13:23	52	7:00	129 126-132	902	162 160-164
2.00	14:14	52	6:54	125 123-126	862	163 162-164
2.13	15:08	54	7:11	130 123-133	934	162 160-164
2.25	16:03	54	7:14	131 130-132	948	161 160-164
2.38	16:57	55	7:16	130 128-133	945	161 160-162
2.50	17:51	54	7:13	126 124-128	910	163 160-164
2.63	18:43	52	6:54	125 124-127	863	162 160-164
2.75	19:36	53	7:07	129 125-131	917	163 162-164
2.88	20:31	54	7:15	131 130-133	950	161 160-162
3.00	21:27	56	7:29	129 128-131	965	161 158-164
3.13	22:20	53	7:02	129 127-131	908	162 160-164
3.25	23:11	51	6:52	128 125-129	879	162 162-164
3.38	24:05	54	7:11	132 127-134	948	163 162-166
3.50	24:59	54	7:09	132 130-135	943	162 160-164
3.63	25:53	54	7:13	132 129-135	953	162 162-164
3.75	26:45	52	6:57	129 127-132	896	162 160-164
3.88	27:37	52	6:56	126 125-128	873	162 160-164
4.00	28:29	53	7:01	130 125-133	911	164 160-168
4.13	29:22	53	7:01	136 134-137	954	163 162-164
4.25	30:15	54	7:08	134 133-137	956	163 160-164
4.36	31:00	45	6:58	132 130-132	920	162 160-164

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4.4	30:58	7:07
Walk	0.1	120	0	2	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.43%	More
800m	3:27	6:56	48.92%	More
1km	4:21	7:00	50.83%	More
Mile	7:02	7:02	54.48%	More
5k	22:03	7:06	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.06
5km	21:38	6:58	60.04
5M	35:51	7:10	59.17
10km	45:10	7:16	58.79
10M	1:14:53	7:29	58.65
Half	1:39:45	7:37	57.84
20M	2:36:22	7:49	58.47
Mara	3:28:19	7:57	58.52

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