Tue 4th Jun 2019 at 6:00am by RunHammyRun

Run > General

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Time
37:31
Miles
5.09
Min/mi
7:22
Pacing
93.4%
WAVA
59.62
Stride(cm)
115
Cals
313
Cadence
190
BPM
119
%MHR
65
B/mi
877
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 111/120bpm 40cal 11.93/13.33kmph
2) 1km - 4:44(4:44/km) 121/128bpm 45cal 12.68/13.27kmph
3) 1km - 4:40(4:40/km) 121/135bpm 43cal 12.87/13.5kmph
4) 1km - 4:25(4:25/km) 116/121bpm 36cal 13.57/14.31kmph
5) 1km - 4:29(4:29/km) 120/126bpm 38cal 13.36/14.14kmph
6) 1km - 4:22(4:22/km) 123/132bpm 36cal 13.73/14.21kmph
7) 1km - 4:30(4:30/km) 120/131bpm 33cal 13.36/13.98kmph
8) 1km - 4:30(4:30/km) 123/127bpm 35cal 13.31/13.98kmph
9) 0.19km - 49(4:19/km) 126/129bpm 7cal 13.91/14.04kmph

5:02 4:44 4:40 4:25 4:29 4:22 4:30 4:30 49

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	102 66-119	859	182 172-192
0.50	4:05	1:59	7:55	114 111-117	902	188 186-190
0.75	6:01	1:56	7:43	116 112-119	896	190 186-192
1.00	7:56	1:55	7:42	123 118-128	947	191 190-194
1.25	9:48	1:52	7:28	122 116-126	910	190 190-192
1.50	11:40	1:52	7:28	115 113-118	858	189 188-190
1.75	13:36	1:56	7:43	128 116-135	987	190 188-192
2.00	15:23	1:48	7:11	115 108-128	826	189 188-192
2.25	17:10	1:47	7:07	117 116-120	832	190 190-192
2.50	18:57	1:46	7:06	118 114-120	837	192 190-192
2.75	20:44	1:48	7:10	119 114-122	853	192 190-194
3.00	22:31	1:47	7:10	122 120-126	873	191 180-194
3.25	24:17	1:46	7:04	120 118-124	848	191 188-194
3.50	26:03	1:45	7:01	125 120-128	876	193 190-196
3.75	27:51	1:48	7:14	123 117-132	889	191 190-194
4.00	29:41	1:50	7:21	123 119-128	905	193 190-194
4.25	31:27	1:46	7:04	116 114-119	820	192 188-194
4.50	33:20	1:53	7:31	123 120-125	925	191 184-194
4.75	35:08	1:48	7:11	121 119-124	869	191 190-194
5.00	36:53	1:45	7:02	124 121-125	872	193 190-196
5.09	37:31	38	7:06	127 126-129	902	186 168-192

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.1	37:31	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.54%	More
800m	3:26	6:55	51.58%	More
1km	4:21	7:00	53.26%	More
Mile	7:03	7:03	56.44%	More
5k	22:13	7:09	60.90%	More
5 miles	36:38	7:20	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.57
5km	22:14	7:09	60.86
5M	36:49	7:22	59.67
10km	46:21	7:28	59.11
10M	1:16:45	7:41	58.92
Half	1:42:11	7:48	58.07
20M	2:40:02	8:00	58.75
Mara	3:33:04	8:08	58.84

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