Mon 3rd Jun 2019 at 6:00pm by Tony W

Run > General

Follow User
0 👍

Time
58:09
Miles
5.44
Min/mi
10:41
Pacing
46.2%
WAVA
40.85
Stride(cm)
90
Cals
854
Cadence
167
BPM
144
%MHR
84.4
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 140/165bpm 100cal 8.8/10.01kmph
2) 1km - 6:34(6:34/km) 135/143bpm 91cal 9.14/14.31kmph
3) 1km - 6:30(6:30/km) 144/153bpm 98cal 9.23/14.01kmph
4) 1km - 6:19(6:19/km) 142/154bpm 90cal 9.5/12.93kmph
5) 1km - 5:48(5:48/km) 150/156bpm 91cal 10.34/14.28kmph
6) 1km - 8:18(8:18/km) 146/173bpm 117cal 7.23/18.24kmph
7) 1km - 6:19(6:19/km) 156/162bpm 103cal 9.51/13.71kmph
8) 1km - 7:22(7:22/km) 147/163bpm 97cal 8.14/16.56kmph
9) 0.75km - 4:09(5:31/km) 155/160bpm 67cal 10.87/13.5kmph

6:49 6:34 6:30 6:19 5:48 8:18 6:19 7:22 4:09

Pace

40%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	126 86-139	1325	170 118-176
0.50	5:27	2:49	11:17	150 137-165	1692	157 84-180
0.75	8:59	3:32 +42	14:10	128 90-147	1813	154 60-182
1.00	11:34	2:35 +7	10:20	136 124-141	1406	169 88-186
1.25	14:44	3:10 +31	12:40	139 136-142	1760	177 88-192
1.50	17:37	2:53	11:32	141 124-152	1627	170 114-214
1.75	19:49	2:12	8:48	147 143-150	1294	187 180-200
2.00	23:05	3:16 +6	13:04	140 121-148	1829	162 118-204
2.25	25:25	2:20	9:20	146 140-154	1362	175 100-190
2.50	29:00	3:34 +1:21	14:17	140 114-151	1999	157 88-200
2.75	31:31	2:31	10:06	148 146-151	1494	168 94-192
3.00	33:43	2:12	8:47	151 148-154	1327	169 88-194
3.25	37:53	4:10 +1:00	16:41	149 140-155	2486	165 112-202
3.50	43:29	5:36 +1:44	22:25	143 114-156	3205	141 94-190
3.75	46:12	2:42 +16	10:50	149 115-173	1614	189 96-220
4.00	48:58	2:46 +32	11:05	157 154-162	1740	189 178-202
4.25	51:49	2:51	11:24	157 154-160	1789	169 88-190
4.50	56:56	5:07 +1:14	20:27	137 109-157	2802	153 86-192
4.75	59:09	2:14	8:54	156 151-159	1390	174 86-198
5.00	1:02:22	3:12 +38	12:49	157 149-162	2013	171 118-192
5.25	1:04:29	2:08	8:31	156 150-160	1329	178 118-188
5.44	1:06:19	1:50	9:41	154 146-158	1492	175 118-188

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (220 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	182	4.7	46:34	10:02
Walk	27.4	108	0.7	18:24	25:59
Still	0.7	-	-	28	-
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.87%	More
800m	4:17	8:37	41.03%	More
1km	5:25	8:42	42.47%	More
Mile	9:51	9:51	40.16%	More
5k	35:25	11:24	37.93%	More
5 miles	1:01:35	12:19	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	40.96
5km	32:07	10:20	41.83
5M	53:11	10:38	40.99
10km	1:06:57	10:46	40.63
10M	1:50:52	11:05	40.51
Half	2:27:37	11:16	39.92
20M	3:51:09	11:33	40.40
Mara	5:07:46	11:45	40.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry