Mon 3rd Jun 2019 at 6:00pm by billywhizz88

Run > Recovery Run

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Time
32:15
Miles
4.01
Min/mi
8:03
Pacing
79.8%
WAVA
51.98
Stride(cm)
105
Cals
319
Cadence
190
BPM
141
%MHR
73.8
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 142/153bpm 84cal 7.38/8.14mph
2) 1m - 8:01(8:01/m) 142/147bpm 82cal 7.48/7.76mph
3) 1m - 8:06(8:06/m) 139/148bpm 76cal 7.41/7.76mph
4) 1m - 7:56(7:56/m) 143/150bpm 77cal 7.57/8.04mph
5) 0.01m - 4(5:24/m) 146/146bpm 11.1/7.6mph

8:08 8:01 8:06 7:56 4

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	131 111-146	1067	183 112-192
0.25	2:53	1:52 +52	14:57	134 116-149	2004	186 122-196
0.38	3:58	1:05	8:39	147 142-153	1271	191 186-196
0.50	4:58	1:00	7:57	148 146-150	1177	191 190-192
0.63	5:55	57	7:34	149 147-150	1128	191 190-192
0.75	6:55	1:00	8:01	149 148-151	1194	191 190-192
0.88	7:57	1:03	8:21	139 135-147	1161	192 190-192
1.00	8:59	1:02	8:17	133 121-141	1102	191 190-192
1.13	10:01	1:02	8:14	138 131-141	1137	191 186-192
1.25	11:00	59	7:51	136 131-139	1068	190 186-192
1.38	12:00	59	7:55	142 140-143	1124	190 190-192
1.50	13:01	1:02	8:15	143 140-146	1179	192 190-196
1.63	14:01	59	7:55	144 143-145	1140	191 186-192
1.75	14:58	58	7:41	144 142-147	1106	190 186-192
1.88	15:58	1:00	7:56	144 142-145	1143	189 186-192
2.00	17:01	1:03	8:25	142 137-145	1195	190 186-194
2.13	18:05	1:04	8:30	134 132-136	1139	189 184-192
2.25	19:07	1:03	8:20	131 127-137	1093	191 190-192
2.38	20:08	1:01	8:07	135 133-138	1095	192 190-192
2.50	21:10	1:02	8:16	143 137-147	1182	190 186-192
2.63	22:09	59	7:51	145 143-147	1139	191 188-192
2.75	23:08	59	7:49	142 138-147	1109	190 186-192
2.88	24:08	1:00	8:01	141 137-144	1129	190 186-192
3.00	25:07	59	7:53	144 142-147	1136	191 186-192
3.13	26:05	59	7:49	144 142-145	1125	190 188-192
3.25	27:04	59	7:51	145 141-148	1137	189 186-192
3.38	28:05	1:01	8:06	142 141-144	1149	190 188-192
3.50	29:14	1:09 +6	9:12	139 135-144	1278	189 188-192
3.63	30:10	56	7:30	146 144-148	1095	191 188-192
3.75	31:09	59	7:52	145 141-149	1140	190 186-192
3.88	32:09	1:00	7:57	142 140-143	1128	191 188-192
4.00	33:07	59	7:49	144 143-146	1125	189 188-192
4.01	33:12	5	7:41	146 146-146	1121	192 192-192

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	190	4	32:08	8:16
Walk	0.2	115	0	4	11:56
Still	0.1	-	-	2	-
Pause	2.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.08%	More
800m	3:52	7:46	43.61%	More
1km	4:52	7:51	45.24%	More
Mile	7:57	7:57	47.75%	More
5k	25:00	8:03	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.18
5km	24:22	7:51	52.79
5M	41:06	8:13	51.28
10km	52:11	8:24	50.61
10M	1:28:03	8:48	49.69
Half	1:58:28	9:03	48.56
20M	3:08:37	9:26	48.33
Mara	4:13:47	9:41	47.90

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