warm
-
Time
34:19
-
Miles
3.28
-
Min/mi
10:28
-
WAVA
44.69
-
Surface
Road
Notes & Comments
Joined by my 12y/o son for today's runs so probably pushed a bit harder
NHS C25K Week 4 Run 1
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:45 |
9:45 |
43.69 |
| 5km |
32:24 |
10:26 |
44.73 |
| 5M |
53:39 |
10:44 |
43.98 |
| 10km |
1:07:33 |
10:52 |
43.61 |
| 10M |
1:51:52 |
11:11 |
43.53 |
| Half |
2:28:56 |
11:22 |
42.92 |
| 20M |
3:53:13 |
11:40 |
43.43 |
| Mara |
5:10:31 |
11:51 |
43.50 |
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