Mon 3rd Jun 2019 at 5:00pm by Rrunner

Walk > General

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Time
16:34
Miles
1.17
Min/mi
14:10
Stride(cm)
90
Cals
91
Cadence
126
BPM
94
%MHR
51.1
B/mi
1337
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89km - 16:34(8:46/km) 95/120bpm 91cal 63/81rpm 6.84/11.29kmph

16:34

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	92 59-120	1317	126 122-132	0/1
0.13	1:52	59	15:38	98 88-108	1532	128 126-130	2/0
0.19	2:42	50	13:20	92 88-94	1227	128 126-130	1/0
0.25	3:34	52	13:52	90 87-93	1248	126 126-128	0/0
0.31	4:28	54	14:24	88 87-91	1267	126 126-128	0/1
0.38	5:19	51	13:33	92 90-93	1247	128 128-128	1/0
0.44	6:09	50	13:22	89 89-89	1189	127 126-128	1/0
0.50	7:01	52	13:50	94 92-95	1300	127 126-128	1/0
0.56	7:53	52	13:51	96 95-96	1330	127 124-130	1/0
0.63	8:45	52	13:50	92 90-93	1272	125 124-126	1/0
0.69	9:37	52	13:46	95 94-95	1308	126 126-126	1/0
0.75	10:43	1:06	17:38	94 92-96	1657	124 122-126	0/0
0.81	11:33	50	13:19	94 92-96	1251	128 126-130	1/0
0.88	12:24	52	13:48	98 97-98	1353	124 122-126	1/0
0.94	13:16	51	13:43	98 95-99	1344	125 124-126	1/0
1.00	14:07	52	13:45	100 98-101	1376	126 126-126	2/0
1.06	14:59	52	13:49	98 96-99	1354	126 122-130	0/1
1.13	15:53	54	14:19	104 94-112	1489	124 122-126	0/1
1.17	16:33	40	14:00	102 101-103	1428	123 122-124	0/1

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	6:48	13:40	More
1km	8:31	13:43	More
Mile	13:59	13:59	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE