Sun 21st Oct 2018 at 8:00am by Krispy

Run > General

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Time
1:30:06
Miles
13.11
Min/mi
6:52
Pacing
93%
WAVA
68.59
Cals
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:22/m) 57cal
2) 0.62m - 4:01(6:28/m) 58cal
3) 0.62m - 4:00(6:26/m) 57cal
4) 0.62m - 4:05(6:35/m) 58cal
5) 0.62m - 4:01(6:28/m) 58cal
6) 0.62m - 4:15(6:50/m) 62cal
7) 0.62m - 3:57(6:22/m) 57cal
8) 0.62m - 4:08(6:39/m) 60cal
9) 0.62m - 4:08(6:39/m) 59cal
10) 0.62m - 4:15(6:49/m) 61cal
11) 0.62m - 4:23(7:03/m) 62cal
12) 0.62m - 4:06(6:36/m) 57cal
13) 0.62m - 4:24(7:05/m) 62cal
14) 0.62m - 4:26(7:09/m) 61cal
15) 0.62m - 4:20(6:57/m) 60cal
16) 0.62m - 4:26(7:09/m) 60cal
17) 0.62m - 4:24(7:04/m) 61cal
18) 0.62m - 4:36(7:25/m) 62cal
19) 0.62m - 4:42(7:33/m) 63cal
20) 0.62m - 4:36(7:24/m) 62cal
21) 0.62m - 4:31(7:17/m) 60cal
22) 0.07m - 27(6:39/m) 6cal

3:55 4:01 4:00 4:05 4:01 4:15 3:57 4:08 4:08 4:15 4:23 4:06 4:24 4:26 4:20 4:26 4:24 4:36 4:42 4:36 4:31 27

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:09	3:09	6:17
1.00	6:22	3:13	6:27
1.50	9:34	3:12	6:24
2.00	12:52	3:18	6:35
2.50	16:06	3:15	6:29
3.00	19:22	3:15	6:30
3.50	22:46	3:24	6:49
4.00	26:03	3:17	6:35
4.50	29:12	3:08	6:17
5.00	32:34	3:23	6:45
5.50	35:56	3:21	6:43
6.00	39:14	3:19	6:38
6.50	42:46	3:31	7:03
7.00	46:12	3:26	6:53
7.50	49:34	3:22	6:43
8.00	53:05	3:31	7:03
8.50	56:41	3:35	7:11
9.00	1:00:10	3:29	6:59
9.50	1:03:41	3:31	7:01
10.00	1:07:14	3:34	7:08
10.50	1:10:45	3:30	7:00
11.00	1:14:27	3:42	7:25
11.50	1:18:14	3:47	7:33
12.00	1:22:00	3:46	7:32
12.50	1:25:38	3:38	7:16
13.00	1:29:20	3:42	7:25
13.11	1:30:05	45	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.86%	More
800m	3:05	6:12	59.72%	More
1km	3:53	6:15	61.81%	More
Mile	6:21	6:21	64.56%	More
5k	20:00	6:26	69.74%	More
5 miles	32:33	6:31	69.61%	More
10k	40:45	6:33	69.40%	More
10 miles	1:07:13	6:43	69.46%	More
Half	1:30:00	6:52	68.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.69
5km	19:35	6:18	71.20
5M	32:26	6:29	69.87
10km	40:50	6:34	69.25
10M	1:07:37	6:46	69.06
Half	1:30:02	6:52	68.06
20M	2:20:59	7:03	68.87
Mara	3:07:42	7:10	68.98

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