Mon 3rd Jun 2019 at 3:00pm by NordRunner

Run > Easy

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Time
1:12:40
Miles
6.97
Min/mi
10:26
Pacing
59%
WAVA
51.38
Stride(cm)
83
Cals
493
Cadence
186
BPM
131
%MHR
70.7
B/mi
1370
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 122/130bpm 43cal 10.06/11.59kmph
2) 1km - 5:55(5:55/km) 135/141bpm 50cal 10.13/12.09kmph
3) 1km - 6:03(6:03/km) 137/144bpm 51cal 9.91/11.66kmph
4) 1km - 7:18(7:18/km) 131/138bpm 52cal 8.21/12.26kmph
5) 1km - 5:49(5:49/km) 135/138bpm 45cal 10.32/11.56kmph
6) 1km - 7:23(7:23/km) 131/140bpm 49cal 8.12/13.3kmph
7) 1km - 6:55(6:55/km) 130/139bpm 40cal 8.67/12.12kmph
8) 1km - 6:17(6:17/km) 134/140bpm 43cal 9.54/10.52kmph
9) 1km - 6:39(6:39/km) 129/137bpm 37cal 9.02/11.96kmph
10) 1km - 6:19(6:19/km) 132/137bpm 39cal 9.51/11.22kmph
11) 1km - 6:44(6:44/km) 130/145bpm 36cal 8.91/12.33kmph
12) 0.21km - 1:19(6:11/km) 133/137bpm 8cal 9.72/11.49kmph

5:58 5:55 6:03 7:18 5:49 7:23 6:55 6:17 6:39 6:19 6:44 1:19

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	118 90-130	1146	184 116-190	3/4
0.50	4:46	2:20	9:19	124 118-128	1156	188 184-192	6/5
0.75	7:12	2:26	9:45	130 126-135	1268	188 176-192	7/5
1.00	9:32	2:21	9:22	136 132-138	1275	189 186-192	5/6
1.25	11:57	2:25	9:39	136 133-141	1312	189 186-192	5/5
1.50	14:20	2:23	9:32	137 134-141	1306	189 184-192	4/3
1.75	16:55	2:35	10:20	136 128-144	1406	190 170-194	2/4
2.00	19:13	2:18	9:11	136 133-138	1248	190 188-192	2/2
2.25	21:42	2:29	9:57	135 131-138	1344	190 180-194	2/2
2.50	25:22	3:39	14:38	126 112-138	1844	183 84-194	2/2
2.75	27:40	2:18	9:12	136 134-138	1251	191 188-194	2/1
3.00	30:02	2:22	9:29	134 132-136	1271	189 188-192	2/2
3.25	33:43	3:41	14:44	130 116-137	1916	185 94-194	2/2
3.50	36:01	2:18	9:13	134 116-140	1235	190 184-196	4/4
3.75	38:38	2:37	10:28	133 120-139	1392	186 120-192	3/3
4.00	41:19	2:40	10:41	133 129-137	1421	185 94-192	3/4
4.25	44:25	3:07	12:26	126 118-133	1567	162 104-196	0/0
4.50	46:48	2:23	9:31	131 122-136	1247	189 182-192	5/6
4.75	49:15	2:27	9:49	134 132-136	1315	190 186-194	3/4
5.00	51:55	2:40	10:41	134 128-140	1432	190 184-194	5/5
5.25	55:30	3:34 +1:04	14:17	128 113-134	1828	190 186-194	5/4
5.50	58:17	2:47	11:09	131 125-137	1461	178 98-192	3/3
5.75	1:00:50	2:33	10:14	132 122-135	1350	185 104-192	3/5
6.00	1:03:29	2:39	10:36	131 123-137	1390	181 108-194	4/3
6.25	1:06:04	2:34	10:18	133 128-136	1370	188 116-192	4/4
6.50	1:08:51	2:47	11:09	131 124-136	1460	182 110-214	2/2
6.75	1:13:48	4:57 +2:13	19:47	129 108-145	2552	186 124-194	3/4
6.97	1:15:57	2:09	9:52	132 123-137	1303	188 174-194	4/4

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 7m, Flat prediction 1:12:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	189	6.8	1:06:10	10:11
Walk	4.0	115	0.2	3:09	20:49
Still	4.2	-	-	3:22	-
Pause	4.1	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.77%	More
800m	4:30	9:04	47.44%	More
1km	5:42	9:10	48.92%	More
Mile	9:26	9:26	50.26%	More
5k	31:03	10:00	52.02%	More
5 miles	51:55	10:23	50.89%	More
10k	1:05:38	10:34	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.40
5km	31:01	9:59	52.07
5M	51:12	10:14	51.60
10km	1:04:23	10:22	51.35
10M	1:46:18	10:38	51.53
Half	2:21:17	10:47	50.97
20M	3:40:40	11:02	51.71
Mara	4:53:19	11:12	51.87

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