Mon 3rd Jun 2019 at 11:00am by Cats Whiskers
Cross > Rowing - Indoor
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Time
30:00
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Miles
3.93
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Min/mi
7:38
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Surface
Road
Notes & Comments
Steady effort, aiming to keep s/r below 24, with an increase in s/r and speed over the last couple of minutes. Distance may a few metres less than last week but s/r was lower, which is definitely an improvement.
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