Mon 3rd Jun 2019 at 6:00am by DavidC

Run > General

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Time
33:10
Miles
4.24
Min/mi
7:49
Pacing
86%
WAVA
63.82
Stride(cm)
109
Cals
376
Cadence
189
BPM
154
%MHR
83
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 136/149bpm 88cal 6.88/7.56mph
2) 1m - 7:38(7:38/m) 153/166bpm 88cal 7.86/9.77mph
3) 1m - 7:38(7:38/m) 160/172bpm 89cal 7.86/9.56mph
4) 1m - 7:24(7:24/m) 165/172bpm 89cal 8.1/10.9mph
5) 0.24m - 1:47(7:19/m) 167/176bpm 22cal 8.19/9.39mph

8:43 7:38 7:38 7:24 1:47

Pin Map

0mi in 0

Pace

33%

21%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +4	9:46	124 106-132	1210	180 164-198
0.25	2:33	1:20	10:41	125 115-130	1336	165 112-200
0.38	3:36	1:03	8:24	133 128-138	1118	183 174-188
0.50	4:38	1:01	8:11	139 136-141	1138	184 182-186
0.63	5:40	1:02	8:16	140 138-141	1157	186 184-188
0.75	6:48	1:09	9:08	142 138-145	1297	187 186-188
0.88	7:50	1:02	8:14	146 144-149	1202	187 182-190
1.00	8:48	58	7:43	145 144-147	1118	187 186-188
1.13	9:45	57	7:33	148 146-151	1118	189 186-194
1.25	10:34	49	6:34	158 153-161	1037	201 198-204
1.38	11:24	50	6:43	161 160-163	1082	197 194-200
1.50	12:28	1:04	8:29	161 158-165	1366	189 178-196
1.63	13:29	1:01	8:08	153 152-156	1244	188 186-190
1.75	14:27	58	7:45	148 144-152	1148	189 186-190
1.88	15:29	1:02	8:17	147 146-149	1217	184 164-194
2.00	16:26	57	7:32	151 147-155	1138	192 188-202
2.13	17:14	49	6:30	164 156-169	1065	202 196-204
2.25	18:07	52	6:58	165 164-167	1148	196 188-198
2.38	19:06	1:00	7:57	163 158-167	1295	191 186-196
2.50	20:07	1:01	8:07	154 150-156	1251	189 188-190
2.63	21:10	1:03	8:22	155 153-157	1297	189 188-190
2.75	22:13	1:03	8:22	156 154-157	1305	189 186-190
2.88	23:15	1:02	8:17	159 154-161	1317	190 188-192
3.00	24:04	49	6:31	168 163-172	1096	203 200-204
3.13	24:57	53	7:04	170 168-172	1201	200 196-202
3.25	25:56	1:00	7:59	166 162-169	1324	191 176-200
3.38	26:55	58	7:46	164 163-165	1272	192 190-196
3.50	27:51	57	7:34	163 162-166	1234	192 192-194
3.63	28:48	57	7:36	163 160-166	1239	192 190-194
3.75	29:46	58	7:41	158 157-160	1213	192 190-204
3.88	30:34	48	6:27	168 162-171	1082	205 196-210
4.00	31:28	53	7:07	170 169-171	1209	198 186-202
4.13	32:27	1:00 +4	7:57	170 163-176	1351	189 166-206
4.24	33:19	52	7:20	163 161-165	1196	189 154-194

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	190	4.2	32:49	7:46
Walk	1.5	128	0	30	25:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	52.82%	More
800m	3:29	7:01	58.49%	More
1km	4:26	7:08	59.90%	More
Mile	7:19	7:19	61.56%	More
5k	23:24	7:32	65.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	23:35	7:35	65.05
5M	39:45	7:57	62.98
10km	50:27	8:07	62.03
10M	1:25:03	8:30	60.89
Half	1:54:23	8:44	59.48
20M	3:02:00	9:06	59.23
Mara	4:04:47	9:21	58.73

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