Sun 2nd Jun 2019 at 1:00pm by lozza
Run > General
-
Time
5:40
-
Miles
0.30
-
Min/mi
18:53
-
WAVA
23.14
-
Stride(cm)
73
-
Cals
24
-
Cadence
119
-
BPM
111
-
%MHR
58.4
-
B/mi
2096
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49km - 5:40(11:31/km) 111/120bpm 24cal 5.21/5.78kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:33 |
111 110-115 |
2060 |
117 110-120 |
0.13 |
2:44 |
1:34 +25
|
25:08 |
110 107-116 |
2765 |
120 110-124 |
0.19 |
3:57 |
1:13 |
19:36 |
112 109-116 |
2195 |
120 120-120 |
0.25 |
5:03 |
1:05 |
17:23 |
112 108-119 |
1947 |
120 120-120 |
0.31 |
6:04 |
1:01 |
18:35 |
109 108-110 |
2026 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
119 |
0.3 |
5:39 |
19:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
6.4 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:37 |
18:33 |
22.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:38 |
22:38 |
22.05 |
5km |
1:23:20 |
26:49 |
20.92 |
5M |
2:24:02 |
28:48 |
19.78 |
10km |
3:04:55 |
29:46 |
19.30 |
10M |
5:19:37 |
31:58 |
18.43 |
Half |
7:16:01 |
33:17 |
17.66 |
20M |
11:49:17 |
35:28 |
17.12 |
Mara |
16:07:35 |
36:56 |
16.64 |
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