Sun 2nd Jun 2019 at 12:00pm by pugheaven

Walk > General

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Time
11:35
Miles
0.69
Min/mi
16:47
Stride(cm)
80
Cals
110
Cadence
121
BPM
115
%MHR
57.7
B/mi
1927
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 11:35(16:42/m) 115/138bpm 110cal 58/70rpm 3.59/4.32mph

11:35

Pace

10%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	133 127-137	2628	115 104-140
0.13	2:14	1:00	16:00	121 114-126	1936	116 110-118
0.19	3:22	1:08	18:01	111 106-118	2000	117 114-120
0.25	4:20	58	15:28	112 108-117	1732	121 112-124
0.31	5:18	59	15:40	111 107-113	1739	121 116-126
0.38	6:17	59	15:38	114 112-117	1783	123 120-126
0.44	7:12	55	14:43	112 110-113	1648	125 124-128
0.50	8:12	1:00	15:56	110 108-112	1753	125 122-128
0.56	9:23	1:11	18:57	111 108-120	2103	125 110-138
0.63	10:25	1:02	16:27	114 106-124	1876	122 116-130
0.69	11:29	1:04	17:11	112 106-116	1924	119 116-124
0.69	11:36	7	20:31	110 109-112	2258	116 116-116

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:53	15:52	More
1km	10:11	16:23	More

Predictions

Dist	Time	Per Mile

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