Sun 2nd Jun 2019 at 9:00am by Rosielad
Cross > General
-
Time
1:06
-
Miles
0.06
-
Min/mi
18:20
-
Cals
156
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:06(18:15/m) 7cal 83/87rpm 3.29/7.41mph
2) 1m - 9:11(9:11/m) 149cal 83/87rpm 6.53/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:38 |
166 158-170 |
0.13 |
1:46 |
44 |
11:42 |
156 126-164 |
0.19 |
2:24 |
38 |
10:11 |
161 160-162 |
0.25 |
3:03 |
38 |
10:13 |
163 160-166 |
0.31 |
3:40 |
37 |
9:55 |
162 162-164 |
0.38 |
4:21 |
41 |
10:50 |
163 160-164 |
0.44 |
4:57 |
36 |
9:37 |
164 162-166 |
0.50 |
5:28 |
31 |
8:22 |
166 166-168 |
0.56 |
5:59 |
31 |
8:14 |
167 166-168 |
0.63 |
6:29 |
30 |
7:56 |
166 166-168 |
0.69 |
7:01 |
33 |
8:41 |
167 166-168 |
0.75 |
7:33 |
32 |
8:34 |
168 166-168 |
0.81 |
8:06 |
33 |
8:43 |
166 162-168 |
0.88 |
8:37 |
31 |
8:12 |
165 164-166 |
0.94 |
9:11 |
34 |
9:03 |
167 166-168 |
1.00 |
9:44 |
34 |
8:56 |
166 166-168 |
1.06 |
10:18 |
34 |
9:03 |
166 166-168 |
1.13 |
10:50 |
32 |
8:39 |
165 164-166 |
1.19 |
11:22 |
31 |
8:23 |
162 160-164 |
1.25 |
11:52 |
30 |
8:06 |
162 160-164 |
1.31 |
12:23 |
31 |
8:13 |
162 162-164 |
1.38 |
12:55 |
31 |
8:24 |
165 162-168 |
1.44 |
13:27 |
32 |
8:33 |
165 162-168 |
1.50 |
14:03 |
37 |
9:51 |
163 160-164 |
1.56 |
14:43 |
39 |
10:32 |
163 162-164 |
1.63 |
15:21 |
38 |
10:09 |
164 162-164 |
1.69 |
16:04 |
43 |
11:23 |
161 160-162 |
1.75 |
16:45 |
42 |
11:05 |
161 160-164 |
1.81 |
17:17 |
32 |
8:30 |
166 164-168 |
1.88 |
17:49 |
32 |
8:36 |
165 164-168 |
1.94 |
18:21 |
32 |
8:29 |
164 162-164 |
2.00 |
18:52 |
31 |
8:12 |
166 164-166 |
2.06 |
19:26 |
34 |
9:09 |
167 166-168 |
2.13 |
20:01 |
34 |
9:10 |
167 166-168 |
2.19 |
20:32 |
31 |
8:19 |
166 164-168 |
2.25 |
21:05 |
34 |
8:56 |
165 164-166 |
2.31 |
21:41 |
35 |
9:27 |
166 164-166 |
2.38 |
22:15 |
35 |
9:14 |
166 166-168 |
2.44 |
22:49 |
33 |
8:51 |
166 166-166 |
2.50 |
23:20 |
31 |
8:21 |
164 162-166 |
2.56 |
23:50 |
31 |
8:10 |
164 162-166 |
2.63 |
24:20 |
30 |
7:58 |
164 162-166 |
2.69 |
24:51 |
31 |
8:19 |
166 164-170 |
2.75 |
25:20 |
29 |
7:42 |
166 164-168 |
2.81 |
25:49 |
29 |
7:44 |
168 166-170 |
2.88 |
26:19 |
29 |
7:46 |
170 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:57 |
7:52 |
More |
800m |
4:02 |
8:06 |
More |
1km |
5:11 |
8:21 |
More |
Mile |
8:29 |
8:29 |
More |
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