Sun 2nd Jun 2019 at 10:00am by littleminx

Bike > General

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Time
13:15
Miles
2.23
Mph
10.1
Cals
55
BPM
112
%MHR
65.2
B/mi
663
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 13:15(5:57/m) 109/136bpm 55cal 10.08/12.67mph

13:15

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.61	99 98-100	690
0.13	51	25	8.89	100 100-100	675
0.19	1:15	24	9.36	101 101-101	647
0.25	1:39	23	9.76	108 98-116	664
0.31	2:03	24	9.35	121 109-129	776
0.38	2:27	24	9.35	116 114-117	744
0.44	2:51	25	9.16	105 94-114	688
0.50	3:16	25	9.17	96 95-97	628
0.56	3:40	24	9.21	95 95-95	619
0.63	4:06	26	8.62	96 95-97	668
0.69	4:32	26	8.78	97 96-97	663
0.75	4:56	24	9.27	96 96-96	621
0.81	5:18	22	10.38	96 96-96	555
0.88	5:40	22	10.20	99 93-105	582
0.94	6:02	22	10.17	111 107-116	655
1.00	6:24	22	10.36	119 110-125	689
1.06	6:45	21	10.55	120 120-120	682
1.13	7:08	22	10.04	115 110-120	687
1.19	7:30	22	10.11	112 111-113	665
1.25	7:52	22	10.01	114 108-118	683
1.31	8:14	22	10.37	112 112-112	648
1.38	8:35	21	10.81	110 109-110	611
1.44	8:56	21	10.86	112 110-113	619
1.50	9:17	21	10.72	112 111-113	627
1.56	9:36	20	11.30	116 111-121	616
1.63	9:55	19	12.13	131 128-134	648
1.69	10:14	19	12.07	122 121-124	606
1.75	10:32	18	12.16	117 116-118	577
1.81	10:51	19	11.64	116 115-116	598
1.88	11:12	20	11.08	113 113-113	612
1.94	11:31	19	11.80	113 113-113	574
2.00	11:49	19	12.08	114 114-114	566
2.06	12:11	21	10.62	113 112-114	638
2.13	12:31	21	10.91	112 111-112	616
2.19	12:58	26	8.54	113 113-113	794
2.23	13:15	17	7.90	114 114-114	866

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:32	5:06	More
1km	3:13	5:11	More
Mile	5:24	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:55	6:18
20km	1:18:50	6:21
15 miles	1:35:50	6:23
20 miles	2:09:11	6:28
40km	2:41:53	6:31
25 miles	2:42:52	6:31
42km	2:50:17	6:31
50 miles	5:34:26	6:41
56 miles	6:16:11	6:43
100 miles	11:26:45	6:52
112 miles	12:52:29	6:54

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