Sun 2nd Jun 2019 at 9:00am by Tia

Run > General

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Time
1:01:21
Miles
6.26
Min/mi
9:48
Pacing
94.2%
WAVA
52.15
Stride(cm)
85
Cals
498
Cadence
194
BPM
157
%MHR
92.1
B/mi
1543
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 146/163bpm 76cal 5.87/6.37mph
2) 1m - 10:00(10:00/m) 155/162bpm 80cal 5.99/6.3mph
3) 1m - 9:54(9:54/m) 156/160bpm 79cal 6.06/7.72mph
4) 1m - 9:57(9:57/m) 159/167bpm 81cal 6.03/6.47mph
5) 1m - 9:46(9:46/m) 162/169bpm 81cal 6.14/6.62mph
6) 1m - 9:20(9:20/m) 166/171bpm 81cal 6.43/6.74mph
7) 0.26m - 2:14(8:32/m) 171/174bpm 20cal 7.03/7.81mph

10:13 10:00 9:54 9:57 9:46 9:20 2:14

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	137 103-161	1467	187 118-192	8/4
0.50	5:14	2:33	10:12	149 143-154	1519	192 188-194	3/4
0.75	7:46	2:33	10:11	146 140-152	1487	192 184-198	3/4
1.00	10:13	2:26	9:45	152 148-156	1482	194 190-196	2/4
1.25	12:40	2:27	9:49	153 151-156	1503	194 192-196	1/2
1.50	15:08	2:28	9:54	154 151-157	1524	193 190-196	2/2
1.75	17:39	2:30	10:01	156 152-157	1562	193 190-194	2/2
2.00	20:13	2:35	10:19	158 156-162	1629	192 188-196	4/1
2.25	22:38	2:25	9:39	157 154-159	1515	193 188-196	2/4
2.50	25:08	2:30	9:59	157 155-160	1568	194 190-198	2/3
2.75	27:37	2:30	9:58	156 153-158	1555	194 192-196	3/3
3.00	30:07	2:30	9:59	156 154-160	1558	194 190-198	2/2
3.25	32:40	2:33	10:10	158 155-160	1607	186 118-200	1/2
3.50	35:07	2:27	9:49	158 157-159	1551	194 192-198	1/2
3.75	37:35	2:28	9:53	159 158-161	1572	196 192-200	2/1
4.00	40:04	2:29	9:54	161 158-167	1595	195 192-198	2/2
4.25	42:31	2:28	9:50	159 158-161	1564	196 192-200	3/2
4.50	45:03	2:32	10:07	161 157-165	1629	194 188-198	3/5
4.75	47:29	2:26	9:43	164 159-167	1594	195 192-202	6/4
5.00	49:50	2:21	9:23	164 159-169	1539	196 182-204	6/9
5.25	52:12	2:22	9:29	166 163-169	1573	196 192-200	9/3
5.50	54:34	2:22	9:28	164 161-168	1552	196 194-202	3/5
5.75	56:53	2:20	9:19	167 164-171	1555	197 194-200	4/6
6.00	59:09	2:16	9:04	168 166-170	1523	198 194-200	3/3
6.25	1:01:18	2:09	8:35	171 168-173	1468	200 190-204	4/1
6.26	1:01:24	6	8:29	173 173-173	1467	198 198-198	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 9m, Flat prediction 1:01:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	194	6.2	1:01:02	9:47
Walk	0.6	120	0	22	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.00%	More
800m	4:23	8:49	45.88%	More
1km	5:31	8:52	47.48%	More
Mile	9:06	9:06	48.93%	More
5k	29:45	9:35	52.26%	More
5 miles	48:37	9:43	52.18%	More
10k	1:00:54	9:48	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.69
5km	27:58	9:00	55.59
5M	47:41	9:32	53.21
10km	1:00:50	9:47	52.21
10M	1:43:44	10:22	50.33
Half	2:20:25	10:43	48.50
20M	3:45:41	11:17	47.36
Mara	5:05:29	11:40	46.25

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