Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Jun 2019 at 9:00am by Tia

Run > General
  • Time
    1:01:21
  • Miles
    6.26
  • Min/mi
    9:48
  • Pacing
    94.2%
  • WAVA
    50.48
  • Stride(cm)
    85
  • Cals
    498
  • Cadence
    194
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1543
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 146/163bpm 76cal 5.87/6.37mph
2) 1m - 10:00(10:00/m) 155/162bpm 80cal 5.99/6.3mph
3) 1m - 9:54(9:54/m) 156/160bpm 79cal 6.06/7.72mph
4) 1m - 9:57(9:57/m) 159/167bpm 81cal 6.03/6.47mph
5) 1m - 9:46(9:46/m) 162/169bpm 81cal 6.14/6.62mph
6) 1m - 9:20(9:20/m) 166/171bpm 81cal 6.43/6.74mph
7) 0.26m - 2:14(8:32/m) 171/174bpm 20cal 7.03/7.81mph
10:13 10:00 9:54 9:57 9:46 9:20 2:14

Pace

1% 8% 70% 18% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 137 103-161 1467 187 118-192 8/4
0.50 5:14 2:33 10:12 149 143-154 1519 192 188-194 3/4
0.75 7:46 2:33 10:11 146 140-152 1487 192 184-198 3/4
1.00 10:13 2:26 9:45 152 148-156 1482 194 190-196 2/4
1.25 12:40 2:27 9:49 153 151-156 1503 194 192-196 1/2
1.50 15:08 2:28 9:54 154 151-157 1524 193 190-196 2/2
1.75 17:39 2:30 10:01 156 152-157 1562 193 190-194 2/2
2.00 20:13 2:35 10:19 158 156-162 1629 192 188-196 4/1
2.25 22:38 2:25 9:39 157 154-159 1515 193 188-196 2/4
2.50 25:08 2:30 9:59 157 155-160 1568 194 190-198 2/3
2.75 27:37 2:30 9:58 156 153-158 1555 194 192-196 3/3
3.00 30:07 2:30 9:59 156 154-160 1558 194 190-198 2/2
3.25 32:40 2:33 10:10 158 155-160 1607 186 118-200 1/2
3.50 35:07 2:27 9:49 158 157-159 1551 194 192-198 1/2
3.75 37:35 2:28 9:53 159 158-161 1572 196 192-200 2/1
4.00 40:04 2:29 9:54 161 158-167 1595 195 192-198 2/2
4.25 42:31 2:28 9:50 159 158-161 1564 196 192-200 3/2
4.50 45:03 2:32 10:07 161 157-165 1629 194 188-198 3/5
4.75 47:29 2:26 9:43 164 159-167 1594 195 192-202 6/4
5.00 49:50 2:21 9:23 164 159-169 1539 196 182-204 6/9
5.25 52:12 2:22 9:29 166 163-169 1573 196 192-200 9/3
5.50 54:34 2:22 9:28 164 161-168 1552 196 194-202 3/5
5.75 56:53 2:20 9:19 167 164-171 1555 197 194-200 4/6
6.00 59:09 2:16 9:04 168 166-170 1523 198 194-200 3/3
6.25 1:01:18 2:09 8:35 171 168-173 1468 200 190-204 4/1
6.26 1:01:24 6 8:29 173 173-173 1467 198 198-198 0/0

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 87m, Range 9m, Flat prediction 1:01:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 194 6.2 1:01:02 9:47
Walk 0.6 120 0 22 14:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 43.00% More
800m 4:23 8:49 45.88% More
1km 5:31 8:52 47.45% More
Mile 9:06 9:06 48.78% More
5k 29:45 9:35 50.94% More
5 miles 48:37 9:43 50.69% More
10k 1:00:54 9:48 50.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 56.52
5km 27:58 9:00 54.19
5M 47:41 9:32 51.69
10km 1:00:50 9:47 50.54
10M 1:43:44 10:22 48.76
Half 2:20:25 10:43 47.61
20M 3:45:41 11:17 46.13
Mara 5:05:29 11:40 44.96

Bespoke Fields

Amend your bespoke fields
TOTM
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here