Sat 11th Nov 2017 at 9:00am by Krispy

Run > General

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Time
20:04
Miles
3.10
Min/mi
6:28
Pacing
87%
WAVA
68.82
Cals
300
BPM
185
%MHR
107.9
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:59/m) 60cal
2) 0.62m - 4:02(6:30/m) 60cal
3) 0.62m - 4:23(7:07/m) 60cal
4) 0.63m - 3:57(6:18/m) 60cal
5) 0.62m - 4:00(6:26/m) 60cal

3:42 4:02 4:23 3:57 4:00

Pace

26%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	37	37	4:53	115 74-146	561
0.25	1:24	48	6:20	171 150-188	1084
0.38	2:12	48	6:24	189 183-192	1208
0.50	2:58	46	6:11	193 189-198	1193
0.63	3:43	45	6:01	190 184-198	1142
0.75	4:31	47	6:17	187 181-193	1174
0.88	5:15	45	5:58	187 183-191	1116
1.00	6:06	50	6:44	192 186-200	1292
1.13	6:56	51	6:45	192 185-202	1296
1.25	7:48	52	6:55	192 188-196	1329
1.38	8:47	59	7:52	187 182-192	1471
1.50	9:50	1:03	8:21	185 181-193	1546
1.63	10:41	51	6:51	188 183-194	1287
1.75	11:27	46	6:06	190 186-195	1160
1.88	12:12	45	5:59	189 181-195	1130
2.00	12:56	44	5:54	175 169-182	1032
2.13	13:43	46	6:12	181 174-186	1121
2.25	14:31	49	6:30	182 177-185	1183
2.38	15:20	48	6:27	183 180-186	1181
2.50	16:10	51	6:45	184 180-189	1241
2.63	17:06	56	7:25	186 181-195	1379
2.75	17:57	51	6:49	184 179-190	1253
2.88	18:41	44	5:49	185 178-191	1077
3.00	19:27	47	6:13	191 187-194	1187
3.10	20:03	36	5:47	203 192-210	1173

Heart

185/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	56.56%	More
800m	2:57	5:56	61.83%	More
1km	3:42	5:57	64.32%	More
Mile	6:06	6:06	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.27
5km	20:07	6:28	68.79
5M	33:18	6:40	67.52
10km	41:56	6:45	66.90
10M	1:09:27	6:57	66.69
Half	1:32:27	7:03	65.73
20M	2:24:47	7:14	66.51
Mara	3:12:46	7:21	66.61

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