Sun 2nd Jun 2019 at 6:00am by laterunner

Run > Long Run
  • Time
    3:21:17
  • Miles
    20.66
  • Min/mi
    9:45
  • Pacing
    74%
  • WAVA
    58.70
  • Stride(cm)
    95
  • Cals
    1768
  • Cadence
    173
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1576
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/151bpm 74cal 6.37/6.87mph
2) 1m - 8:58(8:58/m) 156/161bpm 88cal 6.69/6.97mph
3) 1m - 9:25(9:25/m) 159/171bpm 93cal 6.37/6.87mph
4) 1m - 9:23(9:23/m) 161/166bpm 93cal 6.39/6.59mph
5) 1m - 9:32(9:32/m) 159/165bpm 89cal 6.29/6.41mph
6) 1m - 9:39(9:39/m) 160/168bpm 89cal 6.22/6.49mph
7) 1m - 9:34(9:34/m) 162/178bpm 89cal 6.28/6.51mph
8) 1m - 9:37(9:37/m) 159/164bpm 82cal 6.24/6.45mph
9) 1m - 9:38(9:38/m) 161/174bpm 84cal 6.23/6.55mph
10) 1m - 9:33(9:33/m) 160/169bpm 72cal 6.28/6.64mph
11) 1m - 9:46(9:46/m) 158/166bpm 66cal 6.15/7.47mph
12) 1m - 9:31(9:31/m) 160/168bpm 70cal 6.3/7.01mph
13) 1m - 9:46(9:46/m) 162/169bpm 77cal 6.14/6.82mph
14) 1m - 9:49(9:49/m) 164/175bpm 79cal 6.11/6.51mph
15) 1m - 9:42(9:42/m) 171/178bpm 96cal 6.19/6.43mph
16) 1m - 10:08(10:08/m) 171/176bpm 98cal 5.92/6.47mph
17) 1m - 10:09(10:09/m) 169/174bpm 93cal 5.91/6.41mph
18) 1m - 10:13(10:13/m) 171/178bpm 97cal 5.87/6.82mph
19) 1m - 10:07(10:07/m) 170/178bpm 90cal 5.93/6.51mph
20) 1m - 10:24(10:24/m) 170/178bpm 92cal 5.77/6.03mph
21) 0.66m - 6:57(10:35/m) 169/176bpm 57cal 5.67/6.12mph
9:25 8:58 9:25 9:23 9:32 9:39 9:34 9:37 9:38 9:33 9:46 9:31 9:46 9:49 9:42 10:08 10:09 10:13 10:07 10:24 6:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 17% 40% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 134 101-150 1263 178 122-184 6/7
2.00 18:24 8:58 8:58 156 144-160 1399 177 174-180 5/6
3.00 27:49 9:25 9:25 159 150-171 1497 174 168-178 13/13
4.00 37:12 9:24 9:24 161 156-166 1513 173 170-178 2/2
5.00 46:44 9:32 9:32 159 155-165 1516 172 170-176 8/3
6.00 56:23 9:39 9:39 160 152-168 1543 172 168-176 10/7
7.00 1:05:57 9:34 9:34 163 153-178 1558 173 168-178 3/6
8.00 1:15:35 9:38 9:38 159 156-164 1531 172 168-176 7/6
9.00 1:25:11 9:37 9:37 161 156-173 1547 173 168-178 9/9
10.00 1:34:45 9:34 9:34 160 150-169 1531 173 170-176 7/10
11.00 1:47:35 12:50 +3:04 12:50 157 133-166 2014 173 90-180 13/13
12.00 1:57:17 9:43 +11 9:43 161 155-168 1563 175 170-178 12/16
13.00 2:07:04 9:46 9:46 162 157-169 1582 174 170-178 8/7
14.00 2:16:53 9:49 9:49 164 158-174 1611 174 170-180 6/6
15.00 2:26:34 9:42 9:42 171 163-177 1657 174 170-178 10/10
16.00 2:36:43 10:08 10:08 171 160-176 1734 172 130-178 14/15
17.00 2:46:52 10:09 10:09 169 165-174 1715 173 168-178 7/6
18.00 2:57:04 10:13 10:13 171 165-178 1746 172 166-178 7/6
19.00 3:07:11 10:07 10:07 170 158-178 1720 173 168-178 7/5
20.00 3:17:36 10:24 10:24 170 165-178 1769 173 168-178 10/12
20.66 3:24:36 7:00 +3 10:40 168 160-174 1791 172 168-176 3/4

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 178m, Range 13m, Flat prediction 3:21:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 20.6 3:24:12 9:54
Walk 0.2 119 0 21 25:41
Pause 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 41.63% More
800m 4:24 8:51 48.60% More
1km 5:31 8:53 50.48% More
Mile 8:55 8:55 53.09% More
5k 28:42 9:14 56.28% More
5 miles 46:42 9:20 56.57% More
10k 58:24 9:24 56.60% More
10 miles 1:34:41 9:28 57.85% More
Half 2:08:03 9:46 56.67% More
20 miles 3:17:35 9:53 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 58.37
5km 27:01 8:42 59.78
5M 44:44 8:57 59.06
10km 56:20 9:04 58.68
10M 1:33:17 9:20 58.72
Half 2:04:11 9:29 57.99
20M 3:14:28 9:43 58.68
Mara 4:18:55 9:53 58.77
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