Sun 2nd Jun 2019 at 5:00pm by runningowl

Run > General

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Time
35:29
Miles
5.00
Min/mi
7:06
Pacing
91%
WAVA
62.42
Stride(cm)
129
Cals
574
Cadence
176
BPM
154
%MHR
90.3
B/mi
1095
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 143/153bpm 110cal 8.16/9.47mph
2) 1m - 6:58(6:58/m) 155/165bpm 114cal 8.62/9.91mph
3) 1m - 7:09(7:09/m) 157/165bpm 116cal 8.38/9.99mph
4) 1m - 7:13(7:13/m) 158/169bpm 119cal 8.31/9.64mph
5) 1m - 6:47(6:47/m) 163/171bpm 115cal 8.86/9.6mph
6) 0m - 1(5:04/m) 171/171bpm 11.84/8.46mph

7:21 6:58 7:09 7:13 6:47 1

Pin Map

0mi in 0

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	126 75-144	914	174 164-178	3/12
0.50	3:38	1:49	7:17	144 135-148	1049	176 166-180	3/3
0.75	5:25	1:47	7:07	148 145-151	1054	176 172-180	3/4
1.00	7:20	1:55	7:38	148 144-153	1131	174 170-178	8/10
1.25	9:00	1:40	6:41	158 151-163	1055	175 172-178	2/4
1.50	10:41	1:41	6:45	153 143-161	1032	173 170-180	0/11
1.75	12:27	1:46	7:03	151 139-160	1065	175 170-180	4/8
2.00	14:18	1:51	7:26	157 152-162	1166	176 172-180	2/5
2.25	16:14	1:56	7:44	159 151-163	1229	178 172-182	12/2
2.50	18:05	1:51	7:23	160 153-164	1181	174 170-180	6/9
2.75	19:41	1:36	6:24	151 148-156	966	176 170-182	2/16
3.00	21:27	1:47	7:06	156 153-161	1109	178 174-182	10/6
3.25	23:10	1:43	6:51	155 150-160	1062	177 172-184	0/23
3.50	25:02	1:52	7:29	156 150-162	1168	176 170-182	13/5
3.75	26:55	1:52	7:29	164 160-168	1228	173 172-176	7/5
4.00	28:41	1:46	7:03	158 153-166	1115	176 174-182	0/14
4.25	30:21	1:40	6:40	160 155-166	1068	180 176-186	6/6
4.50	31:59	1:38	6:33	163 157-168	1068	180 176-186	28/15
4.75	33:40	1:41	6:43	162 155-171	1087	181 176-186	14/26
5.00	35:27	1:48	7:11	167 162-171	1200	178 174-182	4/13

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 82m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 22.4%	6:32
17 3.8%	7:56
17 3.6%	7:50
11 2.6%	7:11
11 9.6%	6:18
See your biggest climbs

Cadence

176 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	35:29	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.08%	More
800m	3:15	6:32	55.11%	More
1km	4:04	6:32	57.61%	More
Mile	6:43	6:43	59.65%	More
5k	21:55	7:03	62.22%	More
5 miles	35:27	7:05	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.18
5km	21:26	6:54	63.60
5M	35:29	7:06	62.39
10km	44:41	7:11	61.80
10M	1:13:59	7:24	61.60
Half	1:38:30	7:31	60.70
20M	2:34:15	7:43	61.42
Mara	3:25:22	7:50	61.51

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