Sun 2nd Jun 2019 at 9:00am by runandweld

Run > General

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Time
1:34:35
Miles
13.00
Min/mi
7:17
Pacing
95%
WAVA
76.13
Stride(cm)
122
Cals
1477
Cadence
181
BPM
151
%MHR
91.6
B/mi
1100
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 142/152bpm 105cal 8.72/9.18mph
2) 1m - 6:59(6:59/m) 151/153bpm 114cal 8.59/8.81mph
3) 1m - 7:09(7:09/m) 151/153bpm 116cal 8.39/8.58mph
4) 1m - 7:17(7:17/m) 152/154bpm 118cal 8.24/8.77mph
5) 1m - 7:20(7:20/m) 152/154bpm 118cal 8.19/8.54mph
6) 1m - 7:13(7:13/m) 152/153bpm 115cal 8.32/8.66mph
7) 1m - 7:19(7:19/m) 151/153bpm 115cal 8.21/8.47mph
8) 1m - 7:23(7:23/m) 153/154bpm 117cal 8.13/8.33mph
9) 1m - 7:25(7:25/m) 153/156bpm 117cal 8.1/8.58mph
10) 1m - 7:29(7:29/m) 152/154bpm 114cal 8.02/8.39mph
11) 1m - 7:24(7:24/m) 152/154bpm 111cal 8.1/8.37mph
12) 1m - 7:23(7:23/m) 153/155bpm 108cal 8.13/8.83mph
13) 1m - 7:23(7:22/m) 155/158bpm 109cal 8.14/9.14mph

6:53 6:59 7:09 7:17 7:20 7:13 7:19 7:23 7:25 7:29 7:24 7:23 7:23

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:53	135 95-147	930	182 172-186	2/7
1.00	6:54	3:27	6:55	147 144-152	1016	182 178-184	3/3
1.50	10:24	3:30	7:00	150 148-151	1051	181 180-184	3/3
2.00	13:53	3:29	6:58	151 150-153	1053	181 174-184	3/3
2.50	17:25	3:32	7:05	151 149-152	1069	181 176-182	5/7
3.00	21:02	3:37	7:14	150 148-152	1084	179 174-184	5/6
3.50	24:42	3:39	7:19	151 150-153	1105	180 174-184	5/4
4.00	28:19	3:37	7:15	152 151-154	1101	181 176-184	7/5
4.50	31:58	3:39	7:18	152 151-154	1108	181 176-184	4/3
5.00	35:39	3:41	7:22	152 151-153	1119	181 178-184	2/3
5.50	39:12	3:34	7:07	152 151-153	1082	181 178-184	2/5
6.00	42:51	3:39	7:18	151 149-152	1102	180 174-182	2/3
6.50	46:30	3:38	7:17	152 149-153	1107	181 178-184	3/2
7.00	50:10	3:40	7:20	151 150-152	1108	180 174-184	1/2
7.50	53:49	3:40	7:19	152 150-154	1113	182 180-184	4/2
8.00	57:32	3:43	7:26	153 152-154	1137	180 174-184	5/4
8.50	1:01:17	3:44	7:28	153 151-156	1143	180 174-186	8/7
9.00	1:04:57	3:40	7:21	153 151-154	1124	180 174-184	1/3
9.50	1:08:39	3:42	7:24	152 151-154	1126	180 174-182	2/3
10.00	1:12:26	3:46	7:33	151 150-154	1140	181 176-186	2/1
10.50	1:16:07	3:41	7:22	152 152-154	1120	180 174-182	2/2
11.00	1:19:50	3:43	7:26	153 151-154	1138	181 176-182	2/4
11.50	1:23:29	3:39	7:19	153 152-154	1118	180 176-182	3/2
12.00	1:27:13	3:44	7:27	154 152-155	1149	181 176-186	7/6
12.50	1:31:00	3:47	7:34	155 153-156	1173	181 174-186	4/3
13.00	1:34:36	3:36	7:12	155 151-158	1116	184 180-192	5/1

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 9m, Flat prediction 1:34:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13	1:34:37	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	53.87%	More
800m	3:22	6:46	63.45%	More
1km	4:14	6:49	65.79%	More
Mile	6:53	6:53	68.85%	More
5k	21:48	7:01	74.09%	More
5 miles	35:38	7:08	74.15%	More
10k	44:22	7:08	74.51%	More
10 miles	1:12:26	7:15	75.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	79.85
5km	20:11	6:30	80.02
5M	33:44	6:45	78.32
10km	42:39	6:52	77.51
10M	1:11:16	7:08	76.86
Half	1:35:22	7:17	75.51
20M	2:30:33	7:32	75.79
Mara	3:21:29	7:41	75.52

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