Sun 2nd Jun 2019 at 3:00pm by jda

Run > Treadmill

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Time
22:56
Miles
3.29
Min/mi
6:58
Pacing
0%
WAVA
67.54
Stride(cm)
130
Cals
365
Cadence
178
BPM
142
%MHR
83.8
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37km - 2:00(5:28/km) 136/155bpm 31cal 10.96/16.23kmph
2) 0.9km - 3:00(3:21/km) 145/158bpm 51cal 17.95/18.48kmph
3) 0.44km - 2:00(4:34/km) 139/157bpm 33cal 13.15/18.04kmph
4) 0.86km - 3:00(3:29/km) 148/159bpm 51cal 17.2/17.77kmph
5) 0.29km - 2:00(6:54/km) 141/157bpm 32cal 8.7/17.27kmph
6) 0.85km - 3:00(3:33/km) 151/160bpm 52cal 16.94/17.37kmph
7) 0.37km - 2:00(5:28/km) 137/159bpm 31cal 10.98/17kmph
8) 0.85km - 3:00(3:33/km) 153/164bpm 53cal 16.92/17.87kmph
9) 0.38km - 2:56(7:40/km) 126/163bpm 31cal 7.82/16.89kmph

2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:56

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	139 122-155	1547	158 82-184
0.25	2:08	45	5:59	130 127-140	778	185 182-190
0.38	2:48	40	5:19	142 138-144	754	190 190-190
0.50	3:29	40	5:24	145 143-148	782	190 190-190
0.63	4:09	40	5:23	146 143-148	787	190 190-190
0.75	4:50	41	5:25	147 145-150	796	190 190-190
0.88	5:38	48	6:24	152 145-158	974	184 178-192
1.00	6:35	57	7:37	136 130-146	1036	180 178-180
1.13	7:25	50	6:41	127 123-130	848	184 180-190
1.25	8:07	42	5:40	143 129-150	810	191 190-192
1.38	8:49	42	5:34	153 149-155	852	192 192-192
1.50	9:31	41	5:32	156 155-157	863	192 192-192
1.63	17:36	8:05 +6:55	1:04:42	155 149-159	10028	163 102-192
1.75	18:46	1:10	9:20	133 123-151	1240	170 122-178
1.88	19:32	46	6:09	135 128-144	830	184 178-188
2.00	20:14	42	5:40	149 144-153	844	188 186-188
2.13	20:57	42	5:39	155 153-157	876	189 188-190
2.25	21:39	42	5:38	158 157-160	891	190 188-190
2.38	22:33	54	7:13	155 146-159	1119	177 166-190
2.50	23:42	1:09	9:12	130 123-146	1197	168 168-168
2.63	24:31	48	6:27	131 123-143	845	183 168-190
2.75	25:13	43	5:41	150 143-158	853	190 188-190
2.88	25:56	43	5:40	160 157-162	907	190 188-190
3.00	26:39	43	5:43	162 160-163	926	190 190-190
3.13	27:40	1:01	8:07	158 149-164	1282	173 160-192
3.25	29:05	1:26	11:25	121 111-149	1381	160 160-160
3.29	29:52	47	20:17	107 102-111	2170	119 96-160

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	182	3.2	20:41	8:30
Walk	4.4	107	0	1:36	37:29
Still	1.8	-	-	39	-
Pause	18.8	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	62.21%	More
800m	2:40	5:22	72.66%	More
1km	3:23	5:26	74.79%	More
Mile	5:59	5:59	71.79%	More
5k	26:56	8:40	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:35	6:57	67.69
5M	35:44	7:09	66.58
10km	45:00	7:15	66.02
10M	1:14:31	7:27	65.90
Half	1:39:12	7:34	65.00
20M	2:35:21	7:46	65.77
Mara	3:26:51	7:54	65.87

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