Sun 2nd Jun 2019 at 10:00am by RunnyRunRun

Bike > General

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Time
2:56:49
Miles
55.47
Mph
18.8
FBI
85.76
Cals
1918
BPM
156
%MHR
81.9
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:46(2:45/m) 145/178bpm 148cal 21.8/33.65mph
2) 5m - 13:23(2:41/m) 162/170bpm 162cal 22.43/31.08mph
3) 5m - 15:42(3:08/m) 162/172bpm 190cal 19.1/34.79mph
4) 5m - 17:27(3:29/m) 158/175bpm 202cal 17.19/40.76mph
5) 5m - 16:50(3:22/m) 159/169bpm 194cal 17.82/25.65mph
6) 5m - 15:40(3:08/m) 157/176bpm 174cal 19.14/25.63mph
7) 5m - 14:00(2:48/m) 152/165bpm 136cal 21.42/33.33mph
8) 5m - 14:48(2:58/m) 153/158bpm 151cal 20.27/31.41mph
9) 5m - 17:47(3:33/m) 158/169bpm 197cal 16.87/39.12mph
10) 5m - 18:11(3:38/m) 155/178bpm 184cal 16.49/24.19mph
11) 5m - 17:11(3:26/m) 154/168bpm 165cal 17.45/24.36mph
12) 0.47m - 2:04(4:22/m) 150/155bpm 15cal 13.76/18.32mph

13:46 13:23 15:42 17:27 16:50 15:40 14:00 14:48 17:47 18:11 17:11 2:04

Pin Map

0mi in 0

Pace

15%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	5:38	5:38	21.33	127 101-164	357
4.00	11:30	5:52	20.46	160 143-177	469
6.00	16:15	4:46	25.20	157 153-161	374
8.00	21:41	5:25	22.13	162 154-166	439
10.00	27:08	5:28	21.97	162 154-169	442
12.00	32:44	5:36	21.44	162 155-168	453
14.00	40:14	7:30	16.01	165 158-171	618
16.00	45:23	5:10	23.26	150 134-161	387
18.00	52:52	7:29	16.03	161 137-175	602
20.00	1:00:18	7:25	16.17	157 141-167	583
22.00	1:07:10	6:52	17.46	161 153-169	553
24.00	1:13:10	6:00	20.00	157 148-163	471
26.00	1:20:29	7:19	16.40	157 147-162	574
28.00	1:27:08	6:39	18.05	158 147-175	525
30.00	1:32:48	5:40	21.20	154 145-161	436
32.00	1:38:41	5:53	20.40	154 145-164	453
34.00	1:44:03	5:22	22.36	149 141-157	400
36.00	1:49:33	5:30	21.82	155 151-162	426
38.00	1:55:31	5:58	20.11	152 147-157	454
40.00	2:01:37	6:06	19.66	153 142-157	467
42.00	2:09:02	7:25	16.18	160 145-168	593
44.00	2:15:02	6:01	19.96	155 147-165	466
46.00	2:23:16	8:14	14.58	159 150-176	655
48.00	2:30:33	7:17	16.48	153 145-162	557
50.00	2:37:34	7:01	17.12	153 142-160	536
52.00	2:44:08	6:34	18.26	156 147-168	513
54.00	2:51:34	7:26	16.15	154 141-160	572
55.47	2:56:49	5:15	16.80	149 142-155	532

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	57	1:54	More
1km	1:12	1:56	More
Mile	2:04	2:04	More
5k	7:33	2:26	More
5 miles	12:25	2:29	More
10k	15:51	2:33	More
10 miles	26:44	2:40	More
Half	36:37	2:48	More
20 miles	59:55	3:00	More
Mara	1:20:56	3:05	More
50k	1:35:10	3:04	More
40 miles	2:01:24	3:02	More
75k	2:25:24	3:07	More
50 miles	2:37:13	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	28:46	2:53
20km	36:13	2:55
15 miles	44:12	2:57
20 miles	59:58	3:00
40km	1:15:30	3:02
25 miles	1:15:58	3:02
42km	1:19:31	3:03
50 miles	2:38:23	3:10
56 miles	2:58:36	3:11
100 miles	5:30:14	3:18
112 miles	6:12:23	3:19

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