Sun 2nd Jun 2019 at 11:00am by Shortcut Cam

Run > Orienteering

v warm

Follow User
0 👍

Time
20:25
Miles
2.16
Min/mi
9:27
Pacing
85.4%
WAVA
48.12
Cals
241
BPM
154
%MHR
91.1
B/mi
1456
Asc(m)
36
Surface
Road

Notes & Comments

MV Clarendon Park, 3.1km
===
1) 0.62m - 5:26(8:44/m) 151/167bpm 61cal 6.87/8.82mph
2) 0.62m - 5:37(9:03/m) 157/159bpm 68cal 6.63/9.08mph
3) 0.62m - 6:33(10:32/m) 155/158bpm 79cal 5.69/8.05mph
4) 0.29m - 2:49(9:34/m) 155/158bpm 33cal 6.27/9.72mph

5:26 5:37 6:33 2:49

Pace

17%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:10	121 99-136	1231	0/0
0.13	1:09	30	8:07	142 139-145	1153	1/1
0.19	1:37	28	7:27	150 146-153	1118	1/2
0.25	2:06	30	7:55	154 154-155	1220	1/0
0.31	2:41	35	9:20	155 153-156	1448	0/1
0.38	3:14	33	8:48	158 155-160	1391	0/2
0.44	3:45	31	8:12	161 159-162	1321	1/1
0.50	4:18	33	8:47	164 161-167	1440	0/1
0.56	4:55	37	9:50	160 158-163	1574	1/1
0.63	5:27	32	8:35	156 156-157	1340	1/1
0.69	5:59	32	8:27	157 156-158	1326	0/1
0.75	6:35	36	9:34	156 155-157	1492	0/2
0.81	7:10	36	9:32	156 155-157	1487	1/0
0.88	7:49	38	10:13	157 156-158	1604	1/1
0.94	8:20	31	8:14	157 156-157	1293	1/0
1.00	8:52	33	8:42	156 156-157	1357	1/0
1.06	9:25	33	8:45	157 157-158	1374	1/1
1.13	9:58	33	8:42	157 156-157	1366	1/2
1.19	10:31	34	8:57	156 156-157	1397	0/1
1.25	11:08	37	9:49	157 156-158	1541	1/1
1.31	11:56	48	12:46	156 153-157	1992	1/1
1.38	12:34	38	10:07	154 153-155	1557	1/0
1.44	13:06	32	8:36	155 154-157	1332	1/2
1.50	13:46	40	10:34	156 155-157	1649	2/1
1.56	14:23	38	10:01	157 155-158	1572	2/0
1.63	15:01	38	10:07	157 156-158	1588	1/1
1.69	15:52	50	13:27	154 152-155	2071	1/1
1.75	16:31	39	10:30	152 152-153	1595	1/1
1.81	17:09	38	10:08	154 151-156	1560	2/0
1.88	17:42	33	8:52	155 154-156	1375	1/1
1.94	18:13	30	8:07	154 153-155	1250	3/1
2.00	18:50	38	10:01	155 154-156	1553	0/1
2.06	19:36	45	12:07	155 153-155	1879	0/1
2.13	20:13	38	10:02	155 153-157	1556	1/1
2.16	20:25	12	5:48	158 157-158	917	0/1

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 20:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.32%	More
800m	4:09	8:20	45.98%	More
1km	5:14	8:26	47.39%	More
Mile	8:44	8:44	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	30:48	9:55	46.69
5M	52:45	10:33	44.36
10km	1:07:28	10:51	43.31
10M	1:55:33	11:33	41.78
Half	2:36:50	11:58	40.41
20M	4:13:06	12:39	39.68
Mara	5:43:30	13:07	38.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry