Sun 2nd Jun 2019 at 8:00am by CStar

Bike > Sportive

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Time
3:47:33
Miles
61.62
Mph
16.2
FBI
72.45
Cals
2141
Watts
195
Cadence
79
Surface
Road

Notes & Comments

Split Summary
===
1) 61.62m - 3:47:33(3:42/m) 2141cal 78/109rpm 157/683W 16.25/36.3mph

3:47:33

Pace

18%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
2.00	7:13	7:13	16.62	72 19-97	163 4-568
4.00	14:11	6:58	17.24	80 22-99	198 4-479
6.00	20:06	5:55	20.28	81 58-100	198 11-344
8.00	26:14	6:08	19.56	85 42-101	202 13-582
10.00	33:16	7:02	17.05	83 15-99	221 19-613
12.00	40:47	7:31	15.98	82 27-109	177 5-683
14.00	55:01	14:15 +5:15	8.42	77 16-102	192 12-533
16.00	1:01:36	6:34	18.25	78 17-93	196 20-403
18.00	1:09:44	8:08	14.75	80 31-97	178 16-450
20.00	1:18:08	8:24	14.29	80 38-96	219 24-544
22.00	1:25:51	7:43	15.56	81 18-101	199 22-517
24.00	1:38:37	12:47 +6:03	9.39	79 35-92	192 5-533
26.00	1:43:20	4:42	25.49	83 44-95	200 32-333
28.00	1:51:10	7:50	15.31	72 14-96	138 1-615
30.00	2:02:22	11:12	10.71	75 38-96	191 26-550
32.00	2:12:21	9:59	12.03	78 40-95	207 14-561
34.00	2:22:48	10:27	11.48	79 24-93	182 19-564
36.00	2:35:59	13:11 +5:57	9.10	82 43-99	181 11-322
38.00	2:42:02	6:03	19.85	80 45-103	187 1-542
40.00	2:47:22	5:20	22.49	79 10-96	193 1-594
42.00	2:53:17	5:55	20.27	81 27-98	200 29-484
44.00	2:59:24	6:07	19.61	82 21-94	189 2-362
46.00	3:06:13	6:48	17.63	78 21-94	189 4-612
48.00	3:28:28	22:15 +12:41	5.39	73 15-95	198 8-611
50.00	3:36:49	8:21	14.37	75 43-92	192 15-298
52.00	3:43:43	6:54	17.38	76 38-90	190 22-329
54.00	3:49:33	5:49	20.62	83 19-98	212 1-613
56.00	3:56:54	7:21	16.32	79 29-94	209 17-531
58.00	4:04:20	7:26	16.15	79 41-88	197 53-544
60.00	4:11:31	7:11	16.70	76 25-94	211 1-518
61.62	4:17:31	6:00	16.18	83 11-103	212 26-458

Power

195W (683 max)

Power Graph

Power Bands

Cadence

79 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	52	1:44	More
1km	1:06	1:46	More
Mile	1:48	1:48	More
5k	8:06	2:36	More
5 miles	13:49	2:46	More
10k	17:27	2:49	More
10 miles	30:11	3:01	More
Half	45:30	3:28	More
20 miles	1:17:04	3:51	More
Mara	1:36:45	3:42	More
50k	2:07:07	4:05	More
40 miles	2:44:50	4:07	More
75k	3:18:14	4:15	More
50 miles	3:35:08	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	29:53	2:59
20km	38:05	3:04
15 miles	46:59	3:08
20 miles	1:04:47	3:14
40km	1:22:34	3:19
25 miles	1:23:07	3:19
42km	1:27:12	3:20
50 miles	3:00:12	3:36
56 miles	3:24:30	3:39
100 miles	6:30:42	3:54
112 miles	7:23:25	3:58

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