Sat 1st Jun 2019 at 3:00pm by socks up to

Walk > General

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Time
2:10:46
Miles
5.59
Min/mi
23:24
Stride(cm)
61
Cals
536
Cadence
113
BPM
115
%MHR
67.4
B/mi
2695
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:22(14:22/km) 116/128bpm 67cal 51/63rpm 4.18/5.54kmph
2) 1km - 15:59(15:59/km) 116/128bpm 70cal 39/66rpm 3.75/6.28kmph
3) 1km - 14:56(14:56/km) 115/127bpm 59cal 48/66rpm 4.02/7.02kmph
4) 1km - 14:52(14:52/km) 112/122bpm 54cal 39/63rpm 4.04/5.61kmph
5) 1km - 14:43(14:43/km) 112/128bpm 63cal 33/61rpm 4.08/5.21kmph
6) 1km - 14:11(14:11/km) 120/130bpm 66cal 37/61rpm 4.23/5.1kmph
7) 1km - 14:00(14:00/km) 116/124bpm 55cal 28/63rpm 4.29/6.48kmph
8) 1km - 13:41(13:41/km) 114/123bpm 49cal 45/68rpm 4.39/5.48kmph
9) 1km - 14:01(14:01/km) 116/126bpm 53cal 28/64rpm 4.28/11.92kmph
10) 0km - 2(6:59/km) 109/109bpm 8.6/9.41kmph

14:22 15:59 14:56 14:52 14:43 14:11 14:00 13:41 14:01 2

Pin Map

0mi in 0

Pace

12%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:21	6:21	25:25	112 101-122	2846	109 98-126
0.50	11:47	5:26	21:45	119 112-128	2588	113 94-122
0.75	17:34	5:47	23:07	118 113-125	2727	108 90-122
1.00	23:50	6:16	25:02	116 105-128	2904	110 92-132
1.25	30:31	6:42	26:47	115 103-124	3080	106 90-130
1.50	36:22	5:50	23:21	118 112-126	2756	109 94-128
1.75	42:24	6:03	24:11	114 107-127	2756	121 112-132
2.00	48:09	5:45	23:00	109 103-115	2507	120 108-128
2.25	54:34	6:24	25:37	113 103-121	2895	115 94-122
2.50	1:00:26	5:53	23:30	112 107-118	2632	109 104-122
2.75	1:06:54	6:28	25:53	108 101-118	2795	110 100-116
3.00	1:12:33	5:39	22:35	109 96-123	2461	109 98-114
3.25	1:18:06	5:33	22:13	124 118-130	2754	108 98-114
3.50	1:24:03	5:56	23:45	120 114-126	2850	106 98-122
3.75	1:29:27	5:25	21:39	119 110-124	2577	111 102-120
4.00	1:34:56	5:29	21:55	116 108-123	2543	112 96-126
4.25	1:40:47	5:51	23:23	116 108-123	2712	116 106-122
4.50	1:46:07	5:20	21:21	114 106-122	2434	118 106-122
4.75	1:51:52	5:44	22:58	114 110-122	2618	124 114-136
5.00	1:57:17	5:25	21:40	115 107-120	2491	122 110-128
5.25	2:02:17	5:01	20:03	116 111-124	2325	122 118-126
5.50	2:07:52	5:34	22:18	115 110-123	2564	121 114-128
5.59	2:10:46	2:54	30:42	118 108-126	3622	112 96-126

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:09	20:26	More
1km	13:11	21:13	More
Mile	21:15	21:15	More
5k	1:09:40	22:25	More
5 miles	1:55:41	23:08	More

Predictions

Dist	Time	Per Mile

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