Sat 1st Jun 2019 at 9:00am by RunnyBunny

Run > parkrun

warm

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Time
30:56
Miles
3.08
Min/mi
10:03
Pacing
85.7%
WAVA
51.72
Cals
328
BPM
153
%MHR
89.3
B/mi
1533
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 98cal
2) 1m - 10:03(10:03/m) 109cal
3) 1m - 10:03(10:03/m) 113cal
4) 0.08m - 40(8:15/m) 8cal

10:10 10:03 10:03 40

Pin Map

Coventry parkrun

0mi in 0

Pace

11%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	75 61-103	940	0/6
0.25	2:56	1:22	10:57	127 103-147	1391	8/0
0.38	4:08	1:11	9:32	152 147-163	1448	2/5
0.50	5:17	1:09	9:14	155 149-161	1432	1/5
0.63	6:22	1:05	8:40	154 147-158	1335	0/8
0.75	7:35	1:13	9:48	154 151-162	1508	5/1
0.88	8:50	1:15	9:58	152 150-153	1515	3/2
1.00	10:12	1:21	10:51	154 151-157	1671	5/0
1.13	11:30	1:18	10:27	154 151-156	1610	4/4
1.25	12:49	1:19	10:28	156 152-161	1634	4/2
1.38	14:06	1:17	10:17	155 153-158	1593	2/3
1.50	15:17	1:11	9:29	155 147-166	1471	2/4
1.63	16:26	1:10	9:18	157 155-164	1460	2/4
1.75	18:02	1:35	12:43	158 154-162	2010	8/0
1.88	19:07	1:05	8:43	158 151-161	1377	2/5
2.00	20:15	1:08	9:01	152 148-155	1372	1/5
2.13	21:21	1:06	8:44	157 152-163	1372	0/7
2.25	22:36	1:16	10:07	162 155-168	1640	6/1
2.38	23:56	1:19	10:34	158 153-163	1668	3/3
2.50	25:14	1:18	10:27	168 159-170	1755	5/1
2.63	26:34	1:20	10:43	164 159-170	1757	4/5
2.75	27:51	1:17	10:15	162 158-165	1661	5/1
2.88	29:08	1:17	10:14	166 158-170	1700	1/4
3.00	30:15	1:07	8:55	161 156-164	1435	2/4
3.13	32:58	2:44	21:49	160 157-161	3490	4/2
3.16	34:13	1:15	41:06	160 160-160	6577	2/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 17m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	43.34%	More
800m	4:32	9:08	45.86%	More
1km	5:51	9:25	46.32%	More
Mile	9:45	9:45	47.38%	More
5k	31:15	10:03	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.98
5km	31:15	10:04	51.63
5M	54:39	10:56	48.17
10km	1:10:33	11:21	46.71
10M	2:03:24	12:20	43.96
Half	2:49:28	12:56	41.79
20M	4:38:36	13:56	39.95
Mara	6:22:37	14:36	38.51

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