Sat 1st Jun 2019 at 7:00pm by Dick!

Run > General

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Time
22:21
Miles
1.95
Min/mi
11:28
Pacing
74.8%
WAVA
41.67
Stride(cm)
88
Cals
223
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 114cal 5.13/7.06mph
2) 0.95m - 10:40(11:12/m) 109cal 5.36/7.76mph

11:41 10:40

Pin Map

0mi in 0

Pace

33%

10%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:18	172 170-174
0.13	1:27	44	11:51	175 172-178
0.19	2:03	37	9:45	178 176-180
0.25	2:58	54	14:30	175 172-178
0.31	3:31	33	8:51	178 174-182
0.38	4:06	35	9:22	177 174-180
0.44	4:37	31	8:20	181 178-184
0.50	5:11	34	9:02	178 174-182
0.56	5:44	32	8:39	184 180-186
0.63	6:17	33	8:45	185 182-190
0.69	6:49	33	8:48	186 184-186
0.75	7:24	34	9:07	185 182-188
0.81	8:17	53	14:15	142 122-184
0.88	9:19	1:02	16:35	126 122-130
0.94	10:26	1:06	17:42	124 122-132
1.00	11:42	1:16	20:15	125 122-132
1.06	12:33	51	13:40	159 122-184
1.13	13:21	48	12:43	143 122-184
1.19	14:00	39	10:23	180 176-186
1.25	14:49	49	13:09	148 122-178
1.31	15:28	39	10:22	173 166-178
1.38	16:16	48	12:53	152 122-180
1.44	16:49	33	8:56	185 184-186
1.50	17:32	42	11:18	172 128-182
1.56	18:21	49	13:09	147 128-178
1.63	18:58	37	9:52	179 178-180
1.69	19:32	34	9:05	179 172-182
1.75	20:16	44	11:43	181 178-182
1.81	20:47	31	8:10	177 176-178
1.88	21:24	37	9:53	178 176-180
1.94	22:08	44	11:50	150 122-184
1.95	22:21	13	15:46	123 122-124

Cadence

160 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	178	1.5	15:10	10:03
Walk	32.2	124	0.4	7:11	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.61%	More
800m	4:23	8:49	46.14%	More
1km	5:54	9:29	44.66%	More
Mile	11:38	11:38	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.55
5km	36:37	11:47	41.55
5M	1:00:38	12:08	40.93
10km	1:16:21	12:17	40.63
10M	2:06:26	12:39	40.59
Half	2:48:19	12:51	40.05
20M	4:23:36	13:11	40.53
Mara	5:50:57	13:24	40.59

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