Sat 1st Jun 2019 at 10:00am by jamesmcf

Run > General

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Time
1:19:42
Miles
8.77
Min/mi
9:05
Pacing
64.8%
WAVA
51.44
Cals
1065
BPM
141
%MHR
82.4
B/mi
1280
Asc(m)
153
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 8.77m - 1:19:42(9:05/m) 1065cal

1:19:42

Pace

10%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	112 84-127	943	1/3
0.50	4:15	2:09	8:35	119 115-137	1021	1/4
0.75	6:20	2:05	8:18	134 128-147	1113	2/3
1.00	8:32	2:13	8:51	134 122-142	1186	2/3
1.25	11:16	2:43	10:54	128 109-136	1394	5/3
1.50	14:25	3:09	12:37	125 100-147	1576	1/2
1.75	16:27	2:02	8:08	140 136-143	1140	2/2
2.00	19:43	3:16	13:06	121 90-147	1585	2/2
2.25	21:54	2:10	8:42	138 125-143	1200	1/4
2.50	24:00	2:06	8:25	141 135-145	1186	3/5
2.75	26:30	2:30	10:00	141 124-150	1411	5/1
3.00	28:36	2:06	8:23	141 133-149	1183	3/5
3.25	30:36	2:00	8:00	144 137-150	1151	3/7
3.50	32:35	1:59	7:57	150 147-152	1192	5/2
3.75	35:03	2:28	9:53	146 130-158	1443	4/4
4.00	37:39	2:35	10:21	136 119-149	1408	3/6
4.25	39:37	1:59	7:55	151 148-152	1195	5/6
4.50	41:49	2:12	8:47	148 137-153	1299	4/4
4.75	43:55	2:06	8:26	153 146-158	1290	13/6
5.00	45:55	2:00	7:59	149 141-156	1189	7/8
5.25	47:51	1:56	7:45	153 151-157	1185	4/8
5.50	50:03	2:12	8:48	153 149-158	1345	4/15
5.75	52:17	2:14	8:56	146 137-153	1303	10/7
6.00	54:17	2:00	8:00	151 148-156	1209	5/9
6.25	57:05	2:48	11:11	135 113-153	1510	7/4
6.50	59:20	2:15	9:02	146 140-151	1318	4/4
6.75	1:01:19	1:58	7:53	151 150-153	1191	2/5
7.00	1:03:21	2:02	8:09	151 150-153	1230	7/3
7.25	1:06:53	3:32	14:07	129 96-153	1820	3/3
7.50	1:08:59	2:06	8:26	150 144-152	1264	3/1
7.75	1:10:59	2:00	7:59	150 147-152	1198	2/2
8.00	1:12:58	1:59	7:58	152 148-156	1210	1/1
8.25	1:15:08	2:10	8:39	150 149-151	1298	3/2
8.50	1:17:15	2:07	8:28	151 150-154	1278	6/1
8.75	1:19:31	2:16	9:03	150 143-154	1358	3/3
8.77	1:19:41	10	8:57	151 151-153	1350	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 13m, Flat prediction 1:19:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	8:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.61%	More
800m	3:49	7:41	48.63%	More
1km	4:53	7:52	49.55%	More
Mile	8:05	8:05	51.10%	More
5k	26:29	8:31	53.05%	More
5 miles	43:36	8:43	52.39%	More
10k	55:00	8:51	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:50	8:19	54.39
5M	43:18	8:40	52.75
10km	54:49	8:49	52.00
10M	1:31:55	9:12	51.22
Half	2:03:14	9:24	50.14
20M	3:15:06	9:45	50.18
Mara	4:21:35	9:59	49.91

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