-
Time
6:36
-
Miles
0.64
-
Min/mi
10:19
-
WAVA
39.08
-
Stride(cm)
88
-
Cals
75
-
Cadence
177
-
BPM
161
-
%MHR
94.2
-
B/mi
1661
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 6:36(10:21/m) 161/173bpm 75cal 5.79/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:08 |
147 135-156 |
2077 |
174 164-184 |
0.13 |
1:31 |
38 |
10:08 |
159 152-173 |
1612 |
176 174-180 |
0.19 |
2:10 |
39 |
10:24 |
158 155-159 |
1643 |
172 168-176 |
0.25 |
2:49 |
39 |
10:22 |
164 160-166 |
1700 |
174 170-180 |
0.31 |
3:27 |
39 |
10:18 |
166 163-169 |
1711 |
177 172-180 |
0.38 |
4:08 |
40 |
10:47 |
166 164-168 |
1789 |
177 176-180 |
0.44 |
4:46 |
38 |
10:02 |
165 163-167 |
1657 |
180 178-184 |
0.50 |
5:21 |
36 |
9:33 |
166 164-167 |
1586 |
178 172-182 |
0.56 |
5:58 |
37 |
9:45 |
163 160-167 |
1589 |
182 178-186 |
0.63 |
6:30 |
32 |
8:31 |
164 163-165 |
1397 |
182 180-186 |
0.64 |
6:36 |
6 |
8:57 |
167 166-168 |
1496 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
177 |
0.6 |
6:33 |
10:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
36.63% |
More |
800m |
4:57 |
9:58 |
38.48% |
More |
1km |
6:15 |
10:04 |
39.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
40.46 |
5km |
35:14 |
11:20 |
42.54 |
5M |
58:20 |
11:40 |
41.85 |
10km |
1:13:27 |
11:49 |
41.58 |
10M |
2:01:37 |
12:10 |
41.26 |
Half |
2:41:55 |
12:22 |
40.42 |
20M |
4:13:34 |
12:41 |
40.51 |
Mara |
5:37:36 |
12:53 |
40.24 |
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