Sat 1st Jun 2019 at 9:00am by SVrunner

Run > parkrun

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Time
26:06
Miles
3.14
Min/mi
8:19
Pacing
92.8%
WAVA
59.39
Stride(cm)
117
Cals
363
Cadence
165
BPM
160
%MHR
93.7
B/mi
1332
Surface
Road

Notes & Comments

Clacton parkrun
Split Summary
===
1) 1m - 8:24(8:24/m) 148/167bpm 105cal 7.15/8.01mph
2) 1m - 8:26(8:26/m) 158/168bpm 116cal 7.12/8.14mph
3) 1m - 8:19(8:19/m) 172/183bpm 127cal 7.22/7.85mph
4) 0.14m - 58(6:59/m) 176/179bpm 15cal 8.59/8.68mph

8:24 8:26 8:19 58

Pace

18%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +5	8:49	133 128-139	1172	168 162-172
0.25	2:06	1:00	8:02	142 139-144	1140	168 166-170
0.38	3:09	1:03	8:25	146 143-149	1228	167 164-170
0.50	4:12	1:02	8:19	144 142-149	1198	165 162-168
0.63	5:23	1:11	9:27	157 148-166	1483	167 164-172
0.75	6:26	1:03	8:26	153 149-157	1289	166 164-168
0.88	7:27	1:01	8:09	155 151-158	1263	166 164-168
1.00	8:27	1:01	8:05	158 156-160	1276	167 162-168
1.13	9:29	1:01	8:10	154 153-155	1257	166 164-168
1.25	10:28	1:00	7:58	153 151-156	1219	166 164-168
1.38	11:30	1:01	8:11	152 149-154	1243	166 164-166
1.50	12:33	1:03	8:22	156 151-161	1304	165 164-168
1.63	13:44	1:12	9:36	154 150-158	1478	163 158-166
1.75	14:49	1:04	8:33	163 161-166	1394	164 162-166
1.88	15:51	1:03	8:21	165 164-166	1376	164 164-166
2.00	16:53	1:01	8:11	165 162-167	1351	165 162-168
2.13	17:55	1:02	8:19	164 161-167	1363	164 162-166
2.25	18:58	1:03	8:21	165 163-167	1378	163 162-164
2.38	20:00	1:03	8:21	170 166-175	1420	163 162-166
2.50	21:03	1:03	8:23	175 171-177	1468	162 160-164
2.63	22:14	1:11	9:27	175 170-179	1655	163 154-170
2.75	23:15	1:01	8:10	176 166-183	1437	166 162-172
2.88	24:15	59	7:54	177 174-180	1400	165 164-166
3.00	25:12	58	7:42	177 174-180	1363	166 160-168
3.13	26:05	52	6:59	176 174-178	1229	167 164-172
3.14	26:11	6	7:31	175 175-175	1316	172 172-172

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	26:06	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.27%	More
800m	3:49	7:40	53.49%	More
1km	4:59	8:01	53.26%	More
Mile	8:09	8:09	55.32%	More
5k	25:49	8:19	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	25:48	8:18	59.46
5M	42:44	8:33	58.58
10km	53:48	8:39	58.17
10M	1:29:06	8:55	58.12
Half	1:58:38	9:03	57.35
20M	3:05:46	9:17	58.03
Mara	4:07:20	9:26	58.12

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