Sat 1st Jun 2019 at 9:00am by unsliced

Run > General

Follow User
0 👍

Time
23:59
Miles
2.42
Min/mi
9:55
Pacing
83.6%
WAVA
45.73
Stride(cm)
107
Cals
338
Cadence
152
BPM
133
%MHR
77.6
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 131/139bpm 88cal 9.51/10.41kmph
2) 1km - 6:20(6:20/km) 137/148bpm 95cal 9.46/10.52kmph
3) 1km - 6:04(6:04/km) 131/142bpm 83cal 9.9/10.85kmph
4) 0.89km - 5:16(5:54/km) 133/144bpm 72cal 10.17/11.12kmph

6:18 6:20 6:04 5:16

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	119 103-130	1259	145 98-152
0.25	2:37	1:17	10:18	132 129-134	1360	153 152-154
0.38	3:52	1:15	10:01	133 131-134	1333	154 152-156
0.50	5:04	1:12	9:35	133 132-134	1275	154 154-156
0.63	6:19	1:16	10:06	135 130-139	1364	155 152-156
0.75	7:32	1:13	9:43	127 118-135	1233	151 148-154
0.88	8:50	1:18	10:22	132 122-144	1368	153 150-154
1.00	10:12	1:22	10:56	142 138-146	1552	152 150-154
1.13	11:31	1:19	10:30	147 145-148	1543	152 124-158
1.25	12:44	1:13	9:43	139 133-144	1351	154 150-156
1.38	13:58	1:14	9:53	126 122-134	1246	152 150-154
1.50	15:15	1:17	10:16	135 126-141	1386	154 152-156
1.63	16:26	1:11	9:32	139 132-142	1325	153 152-156
1.75	17:37	1:10	9:24	127 123-130	1193	153 152-154
1.88	18:49	1:12	9:37	127 125-130	1221	153 152-154
2.00	19:54	1:06	8:45	134 130-140	1173	155 152-158
2.13	21:06	1:12	9:33	139 132-144	1328	152 150-156
2.25	22:54	1:48 +37	14:27	132 119-137	1908	151 110-156
2.38	24:09	1:15	9:57	127 123-131	1264	153 150-154
2.42	24:36	27	10:01	127 124-128	1273	153 148-158

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	152	2.4	23:50	9:54
Walk	3.1	107	0	46	1:06:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.82%	More
800m	4:36	9:16	40.99%	More
1km	5:48	9:20	42.49%	More
Mile	9:34	9:34	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.62
5km	31:15	10:04	45.66
5M	51:45	10:21	44.85
10km	1:05:10	10:29	44.46
10M	1:47:55	10:48	44.36
Half	2:23:40	10:58	43.74
20M	3:44:59	11:15	44.25
Mara	4:59:33	11:26	44.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry