Sat 1st Jun 2019 at 8:00am by fetcheveryone

Run > Race

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Time
22:07
Miles
3.09
Min/mi
7:09
Pacing
96%
WAVA
62.18
Stride(cm)
121
Cals
442
Cadence
185
Asc(m)
31
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 131cal 92/99rpm 8.5/9.84mph
2) 1m - 7:16(7:15/m) 139cal 93/94rpm 8.28/8.72mph
3) 1m - 7:18(7:19/m) 138cal 93/95rpm 8.28/8.95mph
4) 0.08m - 35(6:48/m) 34cal 91/101rpm 8.72/10.07mph

6:58 7:16 7:18 35

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	192 186-198	1/1
0.25	1:41	51	6:46	184 180-186	2/2
0.38	2:35	54	7:14	181 180-184	2/1
0.50	3:28	53	7:04	182 180-184	1/2
0.63	4:22	54	7:13	183 182-184	2/1
0.75	5:14	52	6:58	184 182-186	1/1
0.88	6:06	52	6:59	184 182-184	1/2
1.00	6:58	52	6:56	185 184-186	1/0
1.13	7:52	53	7:07	185 182-186	2/1
1.25	8:45	53	7:06	186 184-186	1/1
1.38	9:40	55	7:19	185 180-186	1/1
1.50	10:34	54	7:10	186 184-186	1/1
1.63	11:29	56	7:26	185 184-186	1/0
1.75	12:24	54	7:15	186 186-186	1/1
1.88	13:20	56	7:26	186 186-186	0/3
2.00	14:14	54	7:14	186 184-188	1/1
2.13	15:08	54	7:11	186 184-186	1/2
2.25	16:02	55	7:18	186 184-188	2/1
2.38	16:56	53	7:07	186 184-188	1/1
2.50	17:49	53	7:06	187 184-188	1/1
2.63	18:44	55	7:23	186 186-186	1/1
2.75	19:39	54	7:15	186 184-186	1/2
2.88	20:37	58	7:47	185 184-186	1/1
3.00	21:32	55	7:23	187 186-190	1/1
3.09	22:07	35	6:46	192 188-202	1/1

Elevation

Asc 31m, Range 3m, Flat prediction 22:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	22:07	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.13%	More
800m	3:25	6:52	53.38%	More
1km	4:18	6:55	55.34%	More
Mile	6:57	6:57	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.90
5km	22:15	7:10	62.19
5M	36:50	7:22	61.05
10km	46:23	7:28	60.48
10M	1:16:48	7:41	60.31
Half	1:42:15	7:48	59.43
20M	2:40:07	8:00	60.14
Mara	3:33:11	8:08	60.23

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