Sat 1st Jun 2019 at 8:00am by wookie

Run > General

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Time
15:11
Miles
1.52
Min/mi
9:59
Pacing
93%
WAVA
46.18
Stride(cm)
103
Cals
174
Cadence
156
BPM
120
%MHR
71.2
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 119/132bpm 118cal 5.92/6.99mph
2) 0.52m - 5:03(9:41/m) 120/124bpm 56cal 6.2/6.62mph

10:08 5:03

Pace

20%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	94 46-124	982	154 120-164
0.13	1:16	37	9:52	128 122-132	1262	158 156-160
0.19	1:52	36	9:39	126 122-130	1216	158 156-164
0.25	2:29	37	9:45	126 123-128	1228	158 156-164
0.31	3:04	35	9:27	126 125-128	1190	157 152-160
0.38	3:41	36	9:40	123 117-126	1190	158 154-162
0.44	4:17	37	9:48	123 121-124	1206	155 150-160
0.50	4:55	37	9:55	122 116-125	1210	156 154-158
0.56	5:31	36	9:42	120 117-122	1165	156 154-160
0.63	6:11	40	10:33	118 116-120	1246	156 154-158
0.69	6:51	40	10:40	118 116-120	1260	157 154-158
0.75	7:32	41	10:59	118 117-119	1296	154 150-158
0.81	8:15	43	11:31	116 115-118	1337	152 148-158
0.88	8:59	44	11:43	119 118-120	1394	156 152-158
0.94	9:32	33	8:49	120 118-123	1059	158 154-162
1.00	10:06	34	9:12	120 119-120	1103	157 154-158
1.06	10:41	35	9:19	119 117-121	1109	155 152-158
1.13	11:20	39	10:19	121 120-122	1249	156 154-158
1.19	11:55	35	9:18	121 119-122	1125	156 154-158
1.25	12:34	39	10:26	121 117-124	1263	156 152-158
1.31	13:11	37	9:45	122 118-123	1189	156 154-158
1.38	13:46	35	9:26	117 113-121	1103	156 152-158
1.44	14:21	35	9:22	120 118-122	1124	156 152-158
1.50	14:58	37	9:50	121 119-121	1189	156 152-158
1.52	15:11	13	9:59	119 117-120	1187	154 152-158

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	1.5	15:07	9:58
Walk	0.4	120	0	4	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.65%	More
800m	4:44	9:32	41.95%	More
1km	5:55	9:32	43.73%	More
Mile	10:01	10:01	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.17
5km	32:24	10:26	46.19
5M	53:39	10:44	45.47
10km	1:07:32	10:52	45.14
10M	1:51:51	11:11	45.07
Half	2:28:55	11:22	44.46
20M	3:53:11	11:40	44.99
Mara	5:10:28	11:51	45.06

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