Sat 1st Jun 2019 at 7:00am by paul0

Run > General

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Time
1:42:24
Miles
12.07
Min/mi
8:29
Pacing
71.5%
WAVA
52.22
Stride(cm)
116
Cals
1392
Cadence
163
BPM
144
%MHR
84.5
B/mi
1226
Asc(m)
253
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 114/125bpm 56cal 6.61/8.29mph
2) 0.62m - 5:04(8:09/m) 125/135bpm 59cal 7.36/7.83mph
3) 0.62m - 5:06(8:13/m) 128/139bpm 61cal 7.3/7.53mph
4) 0.62m - 5:04(8:09/m) 131/136bpm 60cal 7.36/7.99mph
5) 0.62m - 5:07(8:14/m) 133/138bpm 63cal 7.28/7.78mph
6) 0.62m - 5:02(8:06/m) 139/143bpm 67cal 7.41/7.62mph
7) 0.62m - 5:29(8:50/m) 140/150bpm 73cal 6.79/7.68mph
8) 0.62m - 5:01(8:04/m) 143/150bpm 70cal 7.43/7.53mph
9) 0.62m - 5:17(8:30/m) 147/165bpm 76cal 7.06/7.95mph
10) 0.62m - 5:15(8:28/m) 154/166bpm 81cal 7.09/7.62mph
11) 0.62m - 5:11(8:21/m) 153/162bpm 78cal 7.19/8.2mph
12) 0.62m - 5:19(8:34/m) 153/162bpm 81cal 7/7.45mph
13) 0.62m - 5:11(8:21/m) 152/157bpm 78cal 7.18/7.83mph
14) 0.62m - 5:46(9:17/m) 158/169bpm 88cal 6.46/7.72mph
15) 0.62m - 5:16(8:28/m) 152/161bpm 75cal 7.08/8.25mph
16) 0.62m - 5:15(8:26/m) 146/151bpm 60cal 7.11/7.7mph
17) 0.62m - 5:04(8:10/m) 152/164bpm 69cal 7.35/8.08mph
18) 0.62m - 5:30(8:50/m) 153/168bpm 77cal 6.79/7.85mph
19) 0.62m - 5:30(8:51/m) 161/171bpm 85cal 6.78/7.83mph
20) 0.26m - 2:17(8:42/m) 158/161bpm 35cal 6.9/7.28mph

5:38 5:04 5:06 5:04 5:07 5:02 5:29 5:01 5:17 5:15 5:11 5:19 5:11 5:46 5:16 5:15 5:04 5:30 5:30 2:17

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06 +30	10:11	110 71-123	1120	162 120-168	6/5
1.00	9:14	4:08	8:16	123 118-127	1017	164 156-168	4/5
1.50	13:18	4:04	8:08	128 110-135	1042	163 158-168	5/3
2.00	17:57	4:39 +30	9:18	130 123-139	1209	162 122-170	4/5
2.50	22:00	4:03	8:07	130 121-136	1055	163 158-168	4/3
3.00	26:10	4:10	8:19	133 130-138	1107	162 158-168	5/6
3.50	30:13	4:03	8:07	138 132-143	1119	163 158-168	7/7
4.00	35:15	5:02 +57	10:04	138 130-142	1389	163 160-168	18/4
4.50	40:04	4:49 +24	9:37	143 136-150	1375	164 160-168	10/2
5.00	44:11	4:07	8:14	144 141-149	1187	164 160-170	5/5
5.50	48:22	4:11	8:23	146 143-153	1223	164 160-178	6/8
6.00	52:36	4:13	8:27	154 146-165	1300	164 160-168	7/3
6.50	56:41	4:06	8:11	155 151-162	1269	162 122-170	5/4
7.00	1:01:29	4:48 +30	9:36	153 145-162	1470	162 122-166	11/1
7.50	1:05:47	4:18	8:35	153 145-161	1314	164 156-170	20/2
8.00	1:09:57	4:10	8:20	152 150-157	1266	165 160-170	21/1
8.50	1:14:50	4:53 +15	9:46	160 150-169	1563	164 158-168	35/0
9.00	1:20:25	5:35 +1:14	11:10	152 124-163	1697	163 124-168	18/6
9.50	1:24:34	4:08	8:17	148 141-157	1226	162 158-172	0/43
10.00	1:28:47	4:13	8:27	147 143-152	1242	162 146-170	0/20
10.50	1:33:52	5:05 +56	10:11	152 138-164	1547	163 122-170	2/9
11.00	1:38:18	4:26	8:51	153 144-168	1355	164 158-170	3/16
11.50	1:43:15	4:57 +48	9:54	161 154-170	1593	165 122-172	27/1
12.00	1:47:47	4:32	9:04	158 145-170	1433	162 122-170	18/4
12.07	1:48:27	40	9:49	157 157-158	1540	164 162-164	0/2

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 135m, Flat prediction 1:34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
106 2.9%	9:35
32 3.1%	9:39
27 1.7%	9:55
16 2.8%	8:55
See your biggest climbs

Cadence

163 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	163	12	1:43:42	8:40
Walk	3.6	122	0	3:57	3:06:56
Still	0.1	-	-	4	-
Pause	0.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.76%	More
800m	3:57	7:56	42.74%	More
1km	4:56	7:57	44.73%	More
Mile	8:02	8:02	47.71%	More
5k	25:51	8:19	50.24%	More
5 miles	42:57	8:35	49.39%	More
10k	53:20	8:35	49.78%	More
10 miles	1:27:55	8:48	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.61
5km	22:52	7:22	56.80
5M	38:41	7:44	54.84
10km	49:11	7:55	53.99
10M	1:23:11	8:19	52.80
Half	1:52:06	8:33	51.47
20M	2:58:53	8:57	51.11
Mara	4:01:04	9:12	50.57

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