Sat 1st Jun 2019 at 8:00am by alco51161
Run > General
-
Time
22:37
-
Miles
2.42
-
Min/mi
9:21
-
Pacing
1%
-
WAVA
52.55
-
Stride(cm)
93
-
Cals
282
-
Cadence
186
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:46(7:35/m) 60cal 7.91/9.12mph
2) 0.12m - 44(5:50/m) 15cal 10.28/11.44mph
3) 0.07m - 30(7:38/m) 8cal 7.86/9.64mph
4) 0.12m - 44(5:56/m) 14cal 10.11/11.02mph
5) 0.06m - 30(8:02/m) 8cal 7.47/9.58mph
6) 0.12m - 45(6:00/m) 15cal 10.01/11.23mph
7) 0.06m - 30(8:25/m) 7cal 7.13/9.79mph
8) 0.03m - 3:00(1:49:36/m) 2cal 0.55/6.7mph
9) 0.12m - 41(5:33/m) 14cal 10.8/12.8mph
10) 0.06m - 30(8:53/m) 7cal 6.76/10.85mph
11) 0.12m - 42(5:38/m) 14cal 10.64/11.59mph
12) 0.06m - 30(8:49/m) 7cal 6.81/10.21mph
13) 0.12m - 47(6:18/m) 14cal 9.52/10.98mph
14) 0.05m - 30(9:21/m) 7cal 6.42/9.23mph
15) 0.02m - 3:00(2:07:21/m) 2cal 0.47/6.55mph
16) 0.12m - 45(6:00/m) 13cal 9.99/11.1mph
17) 0.06m - 30(8:28/m) 7cal 7.09/9.68mph
18) 0.12m - 45(6:02/m) 15cal 9.94/11.75mph
19) 0.06m - 30(8:43/m) 7cal 6.88/9.1mph
20) 0.12m - 44(5:52/m) 14cal 10.23/10.85mph
21) 0.06m - 30(8:30/m) 7cal 7.06/10.46mph
22) 0.22m - 1:44(7:46/m) 25cal 7.73/7.95mph
3:46 44 30 44 30 45 30 3:00 41 30 42 30 47 30 3:00 45 30 45 30 44 30 1:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:20 |
180 178-182 |
1/1 |
0.25 |
1:52 |
57 |
7:35 |
176 174-178 |
1/1 |
0.38 |
2:51 |
59 |
7:53 |
174 172-176 |
1/0 |
0.50 |
3:47 |
56 |
7:28 |
179 174-184 |
1/1 |
0.63 |
4:33 |
45 |
6:04 |
201 182-204 |
1/1 |
0.75 |
5:22 |
49 |
6:35 |
177 172-200 |
1/1 |
0.88 |
6:15 |
53 |
7:04 |
185 174-200 |
1/1 |
1.00 |
7:02 |
47 |
6:18 |
196 174-204 |
1/1 |
1.13 |
10:42 |
3:39 |
29:15 |
184 118-218 |
0/1 |
1.25 |
11:33 |
51 |
6:50 |
201 170-214 |
1/0 |
1.38 |
12:18 |
45 |
6:00 |
192 170-204 |
1/1 |
1.50 |
13:12 |
55 |
7:17 |
189 170-204 |
1/1 |
1.63 |
14:10 |
57 |
7:37 |
184 168-198 |
1/1 |
1.75 |
17:44 |
3:35 |
28:37 |
162 118-204 |
1/1 |
1.88 |
18:39 |
54 |
7:14 |
185 174-206 |
1/1 |
2.00 |
19:34 |
55 |
7:22 |
187 170-206 |
1/0 |
2.13 |
20:19 |
46 |
6:06 |
197 174-204 |
1/1 |
2.25 |
21:19 |
1:00 |
7:59 |
180 170-204 |
1/1 |
2.38 |
22:17 |
58 |
7:43 |
174 172-176 |
1/1 |
2.42 |
22:38 |
21 |
7:57 |
175 172-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
187 |
2.3 |
22:00 |
9:23 |
Walk |
2.8 |
118 |
0.1 |
38 |
8:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
57.10% |
More |
800m |
3:12 |
6:26 |
64.26% |
More |
1km |
4:08 |
6:39 |
64.77% |
More |
Mile |
7:01 |
7:01 |
64.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
52.71 |
5km |
29:43 |
9:34 |
52.06 |
5M |
49:57 |
9:59 |
50.56 |
10km |
1:03:20 |
10:12 |
49.86 |
10M |
1:46:30 |
10:39 |
49.07 |
Half |
2:23:02 |
10:55 |
48.01 |
20M |
3:47:02 |
11:21 |
47.93 |
Mara |
5:04:54 |
11:38 |
47.59 |
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