Sat 1st Jun 2019 at 8:00am by RobSkedgell

Walk > General

Follow User
0 👍

Time
29:14
Miles
1.22
Min/mi
23:58
Stride(cm)
54
Cals
153
Cadence
124
BPM
86
%MHR
45.8
B/mi
2064
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:43(11:43/km) 93/108bpm 76cal 48/67rpm 5.12/7.22kmph
2) 0.96km - 17:30(18:19/km) 83/98bpm 77cal 26/65rpm 3.28/7.35kmph

11:43 17:30

Pace

23%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:19	91 88-95	1667	115 110-118
0.13	2:34	1:25	22:44	89 84-98	2023	120 108-128
0.19	3:32	58	15:34	100 95-108	1556	126 124-128
0.25	4:29	57	15:05	96 93-102	1448	128 126-130
0.31	5:25	56	14:53	97 94-100	1443	129 126-130
0.38	7:09	1:44	27:47	93 85-98	2583	125 112-130
0.44	8:06	57	15:13	91 87-95	1385	127 120-130
0.50	9:47	1:41	26:56	90 83-95	2424	126 124-128
0.56	10:45	58	15:32	94 90-96	1460	130 130-134
0.63	11:45	1:00	16:00	92 88-98	1472	125 116-132
0.69	12:42	57	15:15	94 89-98	1433	127 124-130
0.75	13:37	55	14:36	92 88-94	1343	127 126-130
0.81	14:32	55	14:40	93 89-96	1363	126 120-130
0.88	15:29	57	15:06	92 89-97	1390	126 120-128
0.94	16:22	53	14:12	90 86-94	1279	126 124-130
1.00	17:30	1:08	18:15	91 86-94	1661	126 120-130
1.06	20:46	3:16	52:18	81 67-94	4237	118 96-124
1.13	22:02	1:16	20:10	84 79-91	1693	126 116-130
1.19	26:29	4:27	1:11:15	77 68-88	5486	113 102-124
1.22	29:14	2:45	1:39:06	74 64-84	7333	34 34-34

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:30	15:05	More
1km	10:12	16:24	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry