Sat 25th May 2019 at 10:00am by Sorequads

Run > General

Follow User
0 👍

Time
50:37
Miles
6.63
Min/mi
7:38
Pacing
72.8%
WAVA
56.39
Stride(cm)
117
Cadence
180
BPM
140
%MHR
85.1
B/mi
1072
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 123/176bpm
2) 1m - 7:37(7:37/m) 135/141bpm
3) 1m - 7:15(7:15/m) 142/146bpm
4) 1m - 7:13(7:13/m) 146/150bpm
5) 1m - 7:00(7:00/m) 146/155bpm
6) 1m - 7:06(7:06/m) 146/151bpm
7) 0.63m - 4:33(7:16/m) 149/153bpm

9:53 7:37 7:15 7:13 7:00 7:06 4:33

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:24	111 81-176	1710	183 136-254	4/0
0.50	6:00	2:09	8:35	126 121-128	1081	178 168-190	5/0
0.75	8:00	2:00	8:01	128 117-131	1025	180 170-192	3/2
1.00	9:52	1:52	7:28	129 127-133	963	177 158-192	0/2
1.25	11:50	1:58	7:51	130 125-135	1021	173 128-194	1/3
1.50	13:42	1:52	7:30	134 125-140	1005	181 170-194	5/0
1.75	15:37	1:55	7:39	139 137-141	1063	182 172-194	3/1
2.00	17:28	1:52	7:26	136 131-140	1012	181 170-194	1/0
2.25	19:23	1:55	7:39	140 133-144	1071	179 166-192	8/0
2.50	21:06	1:43	6:52	142 139-145	974	180 160-198	3/1
2.75	22:54	1:48	7:14	144 142-146	1040	177 158-196	0/3
3.00	24:44	1:49	7:17	141 138-143	1027	181 160-200	3/3
3.25	26:41	1:57	7:50	148 145-150	1158	176 156-194	12/0
3.50	28:35	1:54	7:34	148 142-150	1120	178 160-198	5/0
3.75	30:15	1:40	6:42	144 141-147	964	176 158-192	0/12
4.00	31:58	1:43	6:50	146 144-148	999	180 162-198	0/5
4.25	33:48	1:50	7:20	150 147-155	1100	181 166-200	2/4
4.50	35:28	1:40	6:41	147 144-149	982	180 166-194	1/10
4.75	37:12	1:45	6:59	144 141-146	1005	185 168-198	0/7
5.00	38:57	1:45	6:59	145 137-147	1012	181 166-198	0/6
5.25	40:45	1:48	7:12	145 141-146	1044	182 168-198	0/4
5.50	42:31	1:46	7:04	145 143-148	1025	180 158-200	0/3
5.75	44:19	1:48	7:10	146 144-149	1047	181 164-198	0/3
6.00	46:03	1:45	6:59	147 144-151	1026	182 164-198	1/1
6.25	47:55	1:51	7:26	150 146-153	1115	181 166-198	3/3
6.50	49:40	1:45	7:02	148 146-150	1040	177 160-198	1/2
6.63	50:37	57	7:28	149 148-149	1113	184 166-204	1/1

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 55m, Flat prediction 48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	7:34
17 1.0%	7:33
12 1.3%	9:48
See your biggest climbs

Cadence

180 (254 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	185	4.3	32:27	7:34
Walk	35.9	170	2.3	18:10	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.09%	More
800m	3:21	6:44	50.48%	More
1km	4:15	6:50	52.21%	More
Mile	6:52	6:52	55.98%	More
5k	21:50	7:02	59.81%	More
5 miles	35:54	7:11	59.31%	More
10k	45:17	7:17	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.45
5km	22:40	7:18	57.61
5M	37:32	7:30	56.73
10km	47:15	7:36	56.39
10M	1:18:15	7:50	56.29
Half	1:44:11	7:57	55.52
20M	2:43:09	8:09	56.19
Mara	3:37:13	8:17	56.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry