Fri 31st May 2019 at 6:00pm by Marigold

Run > General

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Time
26:16
Miles
4.01
Min/mi
6:33
Pacing
91%
WAVA
69.00
Stride(cm)
145
Cals
319
Cadence
170
BPM
115
%MHR
65
B/mi
754
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 102/113bpm 74cal 8.18/8.93mph
2) 1m - 6:35(6:35/m) 112/116bpm 76cal 9.12/9.31mph
3) 1m - 6:27(6:27/m) 117/123bpm 79cal 9.31/9.46mph
4) 1m - 5:52(5:52/m) 130/138bpm 90cal 10.23/10.75mph
5) 0.01m - 3(4:39/m) 135/136bpm 12.92/10.33mph

7:20 6:35 6:27 5:52 3

Pin Map

0mi in 0

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	74 40-100	591	175 172-180	0/3
0.25	2:00	1:00	7:58	104 100-106	829	174 174-176	1/2
0.38	2:58	58	7:43	105 101-109	810	174 170-176	2/1
0.50	3:52	55	7:18	106 102-108	774	173 170-174	2/4
0.63	4:44	52	6:57	108 104-109	750	172 170-174	1/1
0.75	5:37	52	6:58	106 103-108	739	170 168-172	1/1
0.88	6:29	52	6:57	108 102-113	750	171 170-172	1/2
1.00	7:19	51	6:46	110 108-111	743	170 168-172	1/1
1.13	8:09	49	6:34	111 108-114	730	169 168-170	1/1
1.25	8:58	49	6:33	111 110-113	727	169 168-170	1/2
1.38	9:49	51	6:49	111 107-113	756	168 168-170	2/2
1.50	10:38	49	6:35	112 110-113	738	168 166-168	1/1
1.63	11:27	48	6:26	111 107-112	715	168 166-170	2/2
1.75	12:17	50	6:44	114 112-115	767	169 168-170	2/2
1.88	13:05	48	6:24	113 109-115	723	168 168-168	1/1
2.00	13:54	49	6:31	114 112-115	743	167 166-168	1/2
2.13	14:43	49	6:32	117 113-120	764	169 168-170	2/2
2.25	15:31	48	6:21	118 117-120	750	169 168-170	1/1
2.38	16:19	48	6:28	115 113-118	743	166 166-168	1/1
2.50	17:08	49	6:34	115 113-117	754	168 166-170	2/2
2.63	17:57	49	6:28	116 112-120	751	167 166-168	1/1
2.75	18:45	48	6:25	119 116-121	764	166 164-168	1/1
2.88	19:33	48	6:27	115 113-117	741	168 166-170	1/2
3.00	20:20	47	6:18	121 118-123	762	168 166-172	2/1
3.13	21:06	45	6:01	122 119-126	733	169 166-172	1/1
3.25	21:49	43	5:46	128 127-128	737	172 172-172	2/2
3.38	22:34	45	5:58	130 128-131	776	172 170-172	2/1
3.50	23:16	43	5:42	128 122-132	730	172 170-172	1/1
3.63	23:59	43	5:43	131 129-132	749	172 170-172	1/2
3.75	24:44	45	5:57	132 129-134	786	172 172-174	3/1
3.88	25:29	45	6:03	134 133-137	811	173 172-174	2/3
4.00	26:12	43	5:44	137 136-138	784	172 172-174	1/3
4.01	26:16	4	5:48	136 135-136	789	172 172-172	0/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 4m, Flat prediction 26:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	26:16	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.07%	More
800m	2:52	5:47	64.02%	More
1km	3:36	5:48	66.64%	More
Mile	5:51	5:51	70.02%	More
5k	19:35	6:18	71.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	20:02	6:27	69.60
5M	33:11	6:38	68.29
10km	41:47	6:43	67.68
10M	1:09:12	6:55	67.48
Half	1:32:08	7:02	66.51
20M	2:24:16	7:13	67.30
Mara	3:12:05	7:20	67.40

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