Thu 30th May 2019 at 9:00pm by Blister
Run > Medium Long Run
warm
-
Time
55:03
-
Miles
8.00
-
Min/mi
6:53
-
WAVA
62.88
-
Surface
Road
Notes & Comments
Out and back along Radstock cycle track after a long and stressful day, plus shopping in Tesco with Eunice and Tyler. Legs felt tired but I was pleased to average under 7 min mile pace without relatively too much effort (i.e. less effort than Sunday's run).
7.15,7.04,7.02,6.25,6.44,6.25,6.33,7.31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
70.85 |
| 5km |
19:07 |
6:09 |
67.64 |
| 5M |
32:32 |
6:30 |
65.01 |
| 10km |
41:30 |
6:41 |
63.83 |
| 10M |
1:10:40 |
7:04 |
62.02 |
| Half |
1:35:35 |
7:18 |
60.26 |
| 20M |
2:33:26 |
7:40 |
59.49 |
| Mara |
3:27:32 |
7:55 |
58.64 |
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