Fri 31st May 2019 at 11:00am by There We Are Then

Bike > General

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Time
1:30:33
Miles
12.58
Mph
8.3
FBI
39.54
Cals
520
BPM
88
%MHR
51.4
B/mi
633
Asc(m)
296
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:37(7:43/m) 78/115bpm 198cal 7.77/0mph
2) 5m - 35:32(7:06/m) 94/108bpm 219cal 8.44/0mph
3) 2.58m - 16:24(6:22/m) 97/123bpm 103cal 9.42/0mph

38:37 35:32 16:24

Pin Map

0mi in 0

Pace

11%

13%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:42	6:42	4.48	74 52-93	992	10/7
1.00	10:35	3:53	7.73	70 63-96	543	7/5
1.50	14:37	4:02	7.43	69 59-83	557	5/7
2.00	18:12	3:36	8.35	69 58-83	496	15/5
2.50	21:33	3:20	8.98	69 62-87	461	12/26
3.00	26:15	4:42	6.39	77 62-101	723	9/5
3.50	30:21	4:06	7.31	79 58-95	648	16/18
4.00	35:43	5:22	5.59	80 62-115	859	14/10
4.50	39:40	3:57	7.60	96 91-104	758	21/10
5.00	42:57	3:17	9.13	102 88-111	670	11/22
5.50	49:40	6:43	4.47	99 56-108	1329	7/7
6.00	53:07	3:27	8.69	91 82-105	628	22/9
6.50	56:47	3:40	8.18	89 74-98	653	7/7
7.00	59:38	2:51	10.53	88 82-95	501	11/10
7.50	1:03:14	3:36	8.34	96 90-102	690	7/18
8.00	1:06:39	3:26	8.76	96 93-100	658	17/9
8.50	1:11:45	5:05	5.89	97 84-107	987	9/19
9.00	1:16:52	5:07	5.86	94 83-104	963	13/16
9.50	1:20:19	3:27	8.68	90 70-101	622	19/17
10.00	1:24:53	4:34	6.57	98 88-106	895	6/7
10.50	1:28:59	4:06	7.32	99 83-109	811	13/6
11.00	1:31:58	2:59	10.07	97 80-106	578	9/19
11.50	1:35:21	3:23	8.88	91 69-99	615	8/7
12.00	1:38:04	2:43	11.02	97 74-123	528	5/9
12.50	1:41:32	3:29	8.63	100 89-111	695	9/5
12.58	1:42:16	44	6.23	95 95-97	915	0/3

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.9%	8.3
15 8.2%	6.4
14 4.2%	6.4
12 5.8%	7.4
12 7.0%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:32	5:06	More
1km	3:21	5:23	More
Mile	5:51	5:51	More
5k	21:50	7:02	More
5 miles	38:12	7:38	More
10k	46:04	7:25	More
10 miles	1:19:44	7:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:00	7:06
20km	1:29:23	7:12
15 miles	1:49:07	7:16
20 miles	2:28:01	7:24
40km	3:06:22	7:30
25 miles	3:07:31	7:30
42km	3:16:15	7:31
50 miles	6:30:58	7:49
56 miles	7:20:52	7:52
100 miles	13:35:08	8:09
112 miles	15:19:10	8:12

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